Nutrition Facts for Pumpkin seed pesto
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Pumpkin Seed Pesto

Image of Pumpkin Seed Pesto
Nutriscore Rating: 54/100

Brighten up your meals with this vibrant Pumpkin Seed Pesto, a delightful twist on the classic recipe that swaps pine nuts for nutty, toasted pumpkin seeds. In just 15 minutes, you'll have a smooth and creamy pesto bursting with fresh basil, zesty lemon juice, and savory Parmesan cheese, all brought together by a drizzle of high-quality olive oil. This easy, no-fuss recipe is perfect for topping pasta, spreading on sandwiches, or even drizzling over roasted vegetables. Packed with flavor and a touch of crunch, this homemade pesto will quickly become your go-to condiment for elevating everyday dishes. Refrigerate any leftovers to enjoy throughout the week!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Pumpkin seeds (pepitas)
  • 2 cups Fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh lemon juice
  • 0.5 cup Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a skillet over medium heat and add the pumpkin seeds.

2

Toast the seeds, stirring frequently, for 3-5 minutes or until they are lightly golden and aromatic. Remove from heat and let them cool slightly.

3

In a food processor, combine the toasted pumpkin seeds, fresh basil leaves, Parmesan cheese, minced garlic, and fresh lemon juice.

4

Pulse the mixture until it forms a coarse paste.

5

With the food processor running, slowly drizzle in the olive oil until the pesto becomes smooth and creamy. Scrape down the sides as needed.

6

Season the pesto with salt and black pepper to taste, and pulse one final time to combine.

7

Taste and adjust seasonings or lemon juice if desired.

8

Transfer the pesto to a jar or airtight container for immediate use, or refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
1780
cal
48.5g
protein
28.2g
carbs
173.0g
fat

Nutrition Facts

1 serving (399.9g)
Calories
1780
% Daily Value*
Total Fat 173.0 g 222%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1680 mg 73%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 8.8 g 31%
Total Sugars 0.9 g
Protein 48.5 g 97%
Vitamin D 0.0 mcg 0%
Calcium 678 mg 52%
Iron 14.3 mg 79%
Potassium 1357 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
10.4%%
83.5%%
Fat: 1557 cal (83.5%%)
Protein: 194 cal (10.4%%)
Carbs: 112 cal (6.1%%)