Nutrition Facts for Salmon in luxurious green sesame pipian salmon en pipian verde

Salmon in Luxurious Green Sesame Pipian Salmon En Pipian Verde

Image of Salmon in Luxurious Green Sesame Pipian Salmon En Pipian Verde
Nutriscore Rating: 80/100

Elevate your dinner table with Salmon in Luxurious Green Sesame Pipian (Salmon en Pipian Verde), a stunning fusion of tender, crispy-skin salmon and a vibrant, velvety green sauce. Crafted from fresh tomatillos, toasted pumpkin seeds, green sesame seeds, and aromatic herbs like cilantro and epazote, the pipian verde offers a symphony of earthy, tangy, and nutty flavors. This quick yet elegant Mexican-inspired dish is a perfect weeknight indulgence, needing only 45 minutes to prepare. Serve this sophisticated salmon recipe over a bed of rice or pair it with warm tortillas for a complete meal that combines gourmet flair with comforting warmth. Ideal for seafood lovers seeking bold flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces (6 ounces each) Salmon fillets, skin-on
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 8 medium (about 1 pound) Tomatillos, husked and rinsed
  • 1 medium Jalapeño pepper, seeded and chopped
  • 1 small (about 1/2 cup) White onion, chopped
  • 2 cloves Fresh garlic cloves, minced
  • 1 cup Cilantro leaves, packed
  • 2 tablespoons Epazote leaves (optional)
  • 0.25 cup Green sesame seeds (or regular sesame seeds toasted with green food coloring)
  • 0.25 cup Pumpkin seeds (pepitas), toasted
  • 2 cups Chicken or vegetable stock
  • 2 tablespoons Lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the pipian verde sauce. In a medium saucepan, add the tomatillos, jalapeño, and enough water to cover the vegetables. Bring to a boil and then simmer for 8-10 minutes until the tomatillos turn a dull green and soften. Drain and set aside.

2

In a skillet over medium heat, toast the green sesame seeds and pumpkin seeds for 2-3 minutes, stirring frequently until aromatic. Remove from heat.

3

Transfer the boiled tomatillos, jalapeño, toasted sesame seeds, toasted pumpkin seeds, onion, garlic, cilantro, and epazote (if using) to a blender. Add 1 cup of chicken or vegetable stock and blend until smooth.

4

Pour the blended sauce into a medium saucepan. Add the remaining stock and bring to a simmer over medium heat. Stir periodically, allowing the sauce to thicken slightly, about 10 minutes. Add the lime juice, salt, and black pepper to taste. Remove from heat and set aside.

5

Pat the salmon fillets dry. Season both sides with salt and black pepper.

6

In a large non-stick skillet, heat the olive oil over medium heat. Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes or until the skin is crispy and easily releases from the pan. Flip and cook the flesh side for an additional 3-4 minutes, or until the salmon is cooked through but still moist inside.

7

To serve, spoon the pipian verde sauce onto each plate, creating a base. Place a salmon fillet on top of the sauce. Garnish with a sprinkle of toasted sesame seeds or fresh cilantro, if desired.

8

Serve immediately with rice or warm tortillas on the side for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3186
cal
232.7g
protein
313.7g
carbs
124.5g
fat

Nutrition Facts

1 serving (5375.4g)
Calories
3186
% Daily Value*
Total Fat 124.5 g 160%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 2.7 g
Cholesterol 415 mg 138%
Sodium 4542 mg 197%
Total Carbohydrate 313.7 g 114%
Dietary Fiber 85.7 g 306%
Total Sugars 71.2 g
Protein 232.7 g 465%
Vitamin D 62.9 mcg 315%
Calcium 1128 mg 87%
Iron 40.7 mg 226%
Potassium 13283 mg 283%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
28.2%%
33.9%%
Fat: 1120 cal (33.9%%)
Protein: 930 cal (28.2%%)
Carbs: 1254 cal (38.0%%)