Nutrition Facts for Pumpkin risotto

Pumpkin Risotto

Image of Pumpkin Risotto
Nutriscore Rating: 64/100

Creamy, comforting, and packed with fall flavor, this Pumpkin Risotto is the ultimate autumn-inspired dish that will delight your taste buds and warm your soul. Featuring velvety pumpkin puree, creamy Arborio rice, and a touch of dry white wine, this recipe strikes the perfect balance of savory and subtly sweet. The risotto is made by slowly ladling in warm chicken or vegetable broth, ensuring a rich and luxurious texture, while freshly grated Parmesan and a hint of garlic add depth and warmth. To elevate the presentation, crispy sage leaves are gently fried in butter for a fragrant, crunchy garnish. Ready in under an hour, this risotto is a perfect choice for a cozy weeknight dinner or an impressive holiday side dish. Keywords: Pumpkin Risotto, creamy risotto recipe, fall-inspired dinner, Arborio rice, Thanksgiving side dish.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup pumpkin puree
  • 1.5 cups Arborio rice
  • 4 cups chicken or vegetable broth
  • 0.5 cup dry white wine
  • 1 medium yellow onion
  • 2 garlic cloves
  • 0.5 cup Parmesan cheese
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 6 fresh sage leaves
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by preparing your ingredients: finely chop the onion and mince the garlic cloves.

2

In a medium saucepan, heat the chicken or vegetable broth over medium heat until simmering. Keep warm.

3

In a large skillet or pot, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

4

Add the chopped onion to the pot and sauté for 3-4 minutes until it becomes translucent.

5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

6

Add the Arborio rice to the pot, stirring well to coat each grain with the fat, for about 2 minutes.

7

Pour in the dry white wine and cook, stirring frequently, until most of the liquid has evaporated.

8

Begin adding the warm broth to the rice, one ladleful at a time, stirring constantly. Wait until most of the broth is absorbed before adding more. Continue this process until the rice is al dente, about 20-25 minutes.

9

Once the rice has absorbed most of the liquid and is creamy, stir in the pumpkin puree.

10

Add the remaining 2 tablespoons of butter, the grated Parmesan cheese, and season with salt and black pepper to taste.

11

In a small skillet, melt a little extra butter over medium heat and fry the sage leaves until crispy, about 2 minutes.

12

Garnish the risotto with the crispy sage leaves before serving. Serve hot.

Cooking Tip: Take your time with each step for the best results!
1388
cal
34.8g
protein
129.3g
carbs
73.4g
fat

Nutrition Facts

1 serving (1859.6g)
Calories
1388
% Daily Value*
Total Fat 73.4 g 94%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 4.3 g
Cholesterol 148 mg 49%
Sodium 6390 mg 278%
Total Carbohydrate 129.3 g 47%
Dietary Fiber 12.5 g 45%
Total Sugars 16.2 g
Protein 34.8 g 70%
Vitamin D 0.2 mcg 1%
Calcium 680 mg 52%
Iron 6.8 mg 38%
Potassium 1104 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
10.6%%
50.2%%
Fat: 660 cal (50.2%%)
Protein: 139 cal (10.6%%)
Carbs: 517 cal (39.3%%)