Nutrition Facts for Honey pumpkin risotto
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Honey Pumpkin Risotto

Image of Honey Pumpkin Risotto
Nutriscore Rating: 65/100

Indulge in the comforting flavors of autumn with this Honey Pumpkin Risotto, a creamy and flavorful twist on classic risotto. Made with roasted pumpkin caramelized to perfection, aromatic sage, and a drizzle of golden honey, this dish strikes the perfect balance between savory and sweet. Arborio rice is simmered in rich vegetable or chicken stock, infused with garlic, onion, and dry white wine for a depth of flavor that’s irresistibly creamy. Finished with Parmesan cheese and a touch of butter, this risotto is elevated by the bright freshness of sage and parsley. Perfect for cozy dinners, it’s a show-stopping yet approachable recipe that will delight your taste buds and impress your guests. Ideal for fall gatherings or as a vegetarian-friendly main course, this honey pumpkin risotto will leave everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Arborio rice
  • 2 cups Pumpkin, peeled and diced
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 piece Small onion, finely chopped
  • 2 pieces Garlic cloves, minced
  • 4 cups Vegetable or chicken stock
  • 0.5 cup Dry white wine
  • 2 tablespoons Honey
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh sage leaves, chopped
  • 1 tablespoon Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Spread the diced pumpkin on a baking sheet, drizzle with 1 tablespoon of olive oil, and roast for 20-25 minutes, or until soft and slightly caramelized. Set aside.

2

In a medium saucepan, heat the vegetable or chicken stock over low heat to keep it warm while cooking the risotto.

3

In a large skillet or heavy-bottomed pot, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the chopped onion and cook for 3-4 minutes until softened, stirring occasionally.

4

Add the minced garlic to the skillet and sauté for 1 minute, or until fragrant.

5

Stir in the Arborio rice and toast for 2-3 minutes, coating the rice in the oil and butter mixture until it becomes slightly translucent.

6

Pour in the white wine, stirring constantly until it has been mostly absorbed by the rice.

7

Begin adding the warm stock, one ladle at a time, stirring frequently and allowing the liquid to absorb fully between additions. This process will take about 20 minutes.

8

When the rice is just tender and creamy (you may not need all the stock), stir in the roasted pumpkin, honey, Parmesan cheese, and remaining 1 tablespoon of butter. Mix well to combine.

9

Season the risotto with salt and black pepper to taste. Stir in the chopped sage leaves for a burst of freshness.

10

Remove from heat and let the risotto sit for 2 minutes before serving.

11

Garnish with freshly chopped parsley and an extra drizzle of honey if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
528
cal
11.4g
protein
81.6g
carbs
16.1g
fat

Nutrition Facts

1 serving (520.0g)
Calories
528
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 1362 mg 59%
Total Carbohydrate 81.6 g 30%
Dietary Fiber 2.6 g 9%
Total Sugars 14.0 g
Protein 11.4 g 23%
Vitamin D 0.1 mcg 0%
Calcium 178 mg 14%
Iron 2.1 mg 12%
Potassium 705 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.1%%
8.8%%
28.1%%
Fat: 581 cal (28.1%%)
Protein: 182 cal (8.8%%)
Carbs: 1306 cal (63.1%%)