Low Gl Iced Coffee Frapp
Cool off and stay energized with this Low GI Iced Coffee Frapp, a creamy and satisfying blended drink that’s kind to your blood sugar levels. Crafted with unsweetened cold-brewed coffee and almond milk, this low-glycemic treat is sweetened naturally with erythritol or stevia for a guilt-free indulgence. A touch of cinnamon and vanilla extract adds warmth and depth, while ice cubes create a refreshing, frothy texture. Customize with optional chia seeds for a fiber boost or coconut cream for extra creaminess. Ready in just 5 minutes, this healthy iced coffee frapp is the perfect way to elevate your mornings or afternoon pick-me-ups while keeping it light and wholesome.
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Recipe Information
Ingredients
- 1 cup Cold brewed coffee (unsweetened)
- 0.5 cup Unsweetened almond milk
- 1.5 cups Ice cubes
- 1 teaspoon Chia seeds (optional, for added fiber)
- 1 tablespoon Low-GI natural sweetener (such as erythritol or stevia)
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon powder
- 1 tablespoon Coconut cream (optional, for creaminess)
Instructions
Prepare your cold brew coffee ahead of time or use pre-made unsweetened cold brewed coffee.
Add cold brewed coffee, unsweetened almond milk, and ice cubes to a blender.
Optional: If adding chia seeds, let them soak in the almond milk for 2-3 minutes before blending.
Add the low-GI sweetener, vanilla extract, and cinnamon powder to the blender.
If you prefer a creamier texture, include the optional coconut cream.
Blend on high speed until the mixture is smooth and frothy.
Taste the mixture and adjust sweetness if needed by adding a small amount of additional sweetener.
Pour the iced coffee frapp into a tall glass and serve immediately with a reusable straw.
Optional: Garnish with a sprinkle of cinnamon on top for extra flavor.
Nutrition Facts
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 231 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
