Nutrition Facts for Pumpkin pasta bake

Pumpkin Pasta Bake

Image of Pumpkin Pasta Bake
Nutriscore Rating: 60/100

Creamy, comforting, and bursting with the cozy flavors of fall, this Pumpkin Pasta Bake is the ultimate one-dish wonder for autumn nights. Perfectly tender penne is tossed in a luscious pumpkin sauce made with unsweetened pumpkin puree, a touch of heavy cream, and fragrant sage, creating a velvety base with a hint of nutmeg spice. Topped with gooey melted mozzarella and a perfectly crispy, buttery panko breadcrumb layer, this bake hits all the right notes of savory satisfaction. Quick to assemble and oven-ready in just 15 minutes, this hearty casserole is ideal for weeknight dinners or holiday gatherings. Serve it alongside a crisp green salad and enjoy a seasonal comfort food classic that’s as easy as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 ounces Penne pasta
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 15 ounces Pumpkin puree (unsweetened)
  • 1 cup Heavy cream
  • 1 cup Vegetable broth
  • 1 cup Parmesan cheese, grated
  • 2 cups Mozzarella cheese, shredded
  • 0.25 teaspoons Nutmeg
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Fresh sage leaves, chopped
  • 0.75 cup Panko breadcrumbs
  • 2 tablespoons Butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13 inch baking dish with olive oil or nonstick spray.

2

Cook the penne pasta in a large pot of salted boiling water until just al dente according to package instructions. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant but not browned.

4

Add the pumpkin puree, heavy cream, and vegetable broth to the skillet. Stir to combine and bring to a gentle simmer.

5

Mix in the Parmesan cheese, nutmeg, salt, pepper, and chopped sage. Cook for 3-4 minutes, stirring occasionally, until the sauce has thickened slightly.

6

Remove the skillet from heat and stir in the cooked pasta, ensuring it’s evenly coated with the pumpkin sauce.

7

Transfer the pasta mixture to the prepared baking dish. Sprinkle the shredded mozzarella evenly over the top.

8

In a small bowl, combine the panko breadcrumbs with the melted butter. Mix well and sprinkle the breadcrumbs over the cheese layer.

9

Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly, and the breadcrumb topping is golden brown.

10

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional sage leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3904
cal
139.5g
protein
347.6g
carbs
213.6g
fat

Nutrition Facts

1 serving (1655.5g)
Calories
3904
% Daily Value*
Total Fat 213.6 g 274%
Saturated Fat 111.5 g 558%
Polyunsaturated Fat 3.4 g
Cholesterol 558 mg 186%
Sodium 6043 mg 263%
Total Carbohydrate 347.6 g 126%
Dietary Fiber 28.0 g 100%
Total Sugars 24.2 g
Protein 139.5 g 279%
Vitamin D 0.4 mcg 2%
Calcium 2691 mg 207%
Iron 22.3 mg 124%
Potassium 3088 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
14.4%%
49.7%%
Fat: 1922 cal (49.7%%)
Protein: 558 cal (14.4%%)
Carbs: 1390 cal (35.9%%)