Nutrition Facts for Pumpkin pancakes with pumpkin maple syrup
Blog Research API Download App

Pumpkin Pancakes with Pumpkin Maple Syrup

Image of Pumpkin Pancakes with Pumpkin Maple Syrup
Nutriscore Rating: 60/100

Elevate your breakfast game with these fluffy and flavorful Pumpkin Pancakes with Pumpkin Maple Syrup, a cozy autumn-inspired treat perfect for chilly mornings. These pancakes are infused with warm spices like cinnamon, ginger, and nutmeg, paired with velvety pumpkin puree for a naturally rich and seasonal twist. Topped with a luxurious homemade pumpkin maple syrup that’s packed with fall flavor, each bite is a delightful blend of sweetness and spice. Ready in just 25 minutes, this recipe is ideal for a cozy weekend brunch or a festive holiday breakfast. Whether you’re savoring these pumpkin pancakes with family or impressing guests, this recipe is a surefire way to embrace the flavors of fall.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 1 Egg
  • 1.25 cups Milk
  • 0.75 cups Pumpkin puree
  • 2 tablespoons Brown sugar
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 0.5 cups Maple syrup
  • 2 tablespoons Additional pumpkin puree (for syrup)
  • 0.25 teaspoon Ground cinnamon (for syrup)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt.

2

In a separate bowl, whisk the egg, milk, pumpkin puree, brown sugar, vanilla extract, and melted butter until well combined.

3

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; small lumps are fine.

4

Heat a non-stick skillet or griddle over medium heat and grease lightly with butter or cooking spray.

5

Scoop 1/4 cup of batter for each pancake onto the hot skillet. Cook until bubbles form on the surface and the edges look set, about 2–3 minutes.

6

Flip the pancakes and cook for another 2–3 minutes, or until golden brown and cooked through. Repeat with remaining batter.

7

To make the pumpkin maple syrup, combine the maple syrup, 2 tablespoons of pumpkin puree, and 1/4 teaspoon of cinnamon in a small saucepan.

8

Heat over low heat, stirring occasionally, until warmed through and well blended.

9

Serve the pancakes warm, topped with the pumpkin maple syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
446
cal
9.7g
protein
77.9g
carbs
11.3g
fat

Nutrition Facts

1 serving (236.1g)
Calories
446
% Daily Value*
Total Fat 11.3 g 15%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.2 g
Cholesterol 70 mg 23%
Sodium 610 mg 27%
Total Carbohydrate 77.9 g 28%
Dietary Fiber 3.3 g 12%
Total Sugars 38.7 g
Protein 9.7 g 19%
Vitamin D 1.3 mcg 7%
Calcium 130 mg 10%
Iron 2.8 mg 16%
Potassium 305 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
8.5%%
22.5%%
Fat: 405 cal (22.5%%)
Protein: 154 cal (8.5%%)
Carbs: 1246 cal (69.0%%)