Nutrition Facts for Pumpkin mousse pudding

Pumpkin Mousse Pudding

Image of Pumpkin Mousse Pudding
Nutriscore Rating: 52/100

Indulge in the creamy, velvety decadence of Pumpkin Mousse Pudding, the perfect no-bake dessert for fall celebrations or any cozy gathering. This light and airy treat combines the rich flavors of spiced pumpkin puree, tangy cream cheese, and fluffy whipped cream for a dessert that feels indulgent but stays effortlessly elegant. Gelatin ensures a satisfyingly smooth texture, while hints of pumpkin pie spice and cinnamon deliver warm, autumnal flavor in every bite. Ready in under 30 minutes of prep and beautifully finished with optional garnishes like whipped cream, chopped pecans, or a dusting of cinnamon, this pudding is as delightful to look at as it is to eat. Perfect for Thanksgiving or any pumpkin lover, this easy-to-make dessert will quickly become a fall favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Pumpkin puree (canned or homemade)
  • 1 cup Heavy whipping cream
  • 4 ounces Cream cheese (softened)
  • 0.5 cup Brown sugar
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Pumpkin pie spice
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Gelatin powder
  • 2 tablespoons Cold water
  • Whipped cream (optional, for garnish)
  • Chopped pecans or cinnamon for garnish (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine the gelatin powder and cold water. Let it sit for 5 minutes to bloom.

2

In the meantime, in a large mixing bowl, beat the softened cream cheese, brown sugar, and granulated sugar until smooth and creamy using an electric mixer.

3

Add the pumpkin puree, vanilla extract, pumpkin pie spice, and cinnamon to the cream cheese mixture. Mix until fully combined and smooth.

4

Heat the bloomed gelatin in the microwave for 10-15 seconds or until fully dissolved. Let it cool slightly, then stir it into the pumpkin mixture. Mix well to incorporate.

5

In a separate bowl, whip the heavy whipping cream to stiff peaks using an electric mixer or handheld whisk.

6

Gently fold the whipped cream into the pumpkin mixture in 2-3 additions, being careful not to deflate the airy texture.

7

Spoon the mixture evenly into serving dishes or ramekins, smoothing the tops with a spoon. Cover with plastic wrap and refrigerate for at least 2 hours or until set.

8

Before serving, garnish with whipped cream, chopped pecans, or a sprinkle of cinnamon if desired.

Cooking Tip: Take your time with each step for the best results!
1999
cal
18.8g
protein
145.8g
carbs
145.5g
fat

Nutrition Facts

1 serving (898.6g)
Calories
1999
% Daily Value*
Total Fat 145.5 g 187%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 0.0 g
Cholesterol 380 mg 127%
Sodium 496 mg 22%
Total Carbohydrate 145.8 g 53%
Dietary Fiber 13.1 g 47%
Total Sugars 114.0 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 6.2 mg 34%
Potassium 1543 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
3.8%%
66.5%%
Fat: 1309 cal (66.5%%)
Protein: 75 cal (3.8%%)
Carbs: 583 cal (29.6%%)