Nutrition Facts for Pumpkin banana mousse tart
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Pumpkin Banana Mousse Tart

Image of Pumpkin Banana Mousse Tart
Nutriscore Rating: 46/100

Indulge in the creamy decadence of this Pumpkin Banana Mousse Tart, a delightful no-bake dessert perfect for fall gatherings or any sweet occasion. Built on a buttery graham cracker crust, this tart features a luscious mousse made with pure pumpkin puree, ripe banana, and silky cream cheese, delicately spiced with cinnamon, nutmeg, and ginger for a warm, inviting flavor. Fluffy whipped cream and a hint of gelatin create a light, airy texture, while optional garnishes of whipped cream and crushed pecans or walnuts provide the perfect finishing touch. Easy to prepare and stunning to serve, this dessert is as visually impressive as it is delicious. Whether you’re entertaining guests or treating yourself, this pumpkin banana tart is sure to become a seasonal favorite!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 180 grams graham cracker crumbs
  • 85 grams unsalted butter, melted
  • 2 tablespoons granulated sugar
  • 240 milliliters heavy cream
  • 2 teaspoons powdered gelatin
  • 60 milliliters cold water
  • 240 grams pure pumpkin puree
  • 1 medium ripe banana, mashed
  • 170 grams cream cheese, softened
  • 75 grams brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 1 teaspoon vanilla extract
  • as desired whipped cream (optional, for garnish)
  • as desired crushed pecans or walnuts (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat the oven to 175Β°C (350Β°F).

2

In a medium bowl, combine the graham cracker crumbs, melted butter, and granulated sugar. Mix until the texture resembles wet sand.

3

Press the mixture evenly into the bottom and up the sides of a 9-inch tart pan with a removable bottom. Use the bottom of a glass or measuring cup to firmly press the crust into place.

4

Bake the crust in the preheated oven for 8–10 minutes, or until set. Remove and let it cool completely.

5

In a small bowl, sprinkle the powdered gelatin over the cold water and let it bloom for 5 minutes.

6

In a microwave or small saucepan, gently heat the bloomed gelatin until it dissolves completely. Set aside to cool slightly.

7

In a large mixing bowl, beat the softened cream cheese, brown sugar, cinnamon, nutmeg, ginger, and vanilla extract until smooth and creamy.

8

Add the pumpkin puree and mashed banana to the cream cheese mixture, beating until well combined.

9

In a separate bowl, whip the heavy cream until stiff peaks form.

10

Fold the whipped cream into the pumpkin-banana mixture in three additions, gently incorporating until no streaks remain.

11

Quickly stir the dissolved gelatin into the mousse mixture, ensuring it is thoroughly combined.

12

Pour the mousse into the cooled tart crust, smoothing the top with a spatula.

13

Refrigerate the tart for at least 4 hours, or overnight, until set and firm.

14

Before serving, garnish with whipped cream and crushed pecans or walnuts, if desired.

15

Remove the tart from the pan and serve chilled. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
428
cal
3.9g
protein
37.0g
carbs
29.1g
fat

Nutrition Facts

1 serving (151.6g)
Calories
428
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 16.5 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 213 mg 9%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 2.3 g 8%
Total Sugars 22.7 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 1.2 mg 7%
Potassium 201 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
3.7%%
61.5%%
Fat: 2091 cal (61.5%%)
Protein: 125 cal (3.7%%)
Carbs: 1184 cal (34.8%%)