Nutrition Facts for Pumpkin banana froth halloween

Pumpkin Banana Froth Halloween

Image of Pumpkin Banana Froth Halloween
Nutriscore Rating: 67/100

Elevate your Halloween celebrations with this spooky yet wholesome Pumpkin Banana Froth Halloween drinkโ€”a festive blend of autumn flavors and eerie charm! This creamy, frothy delight combines velvety pumpkin puree, naturally sweet banana, and warming spices like cinnamon and nutmeg, all sweetened with a touch of maple syrup for a guilt-free treat. The optional orange food coloring adds a playful pop of Halloween spirit, while the whipped cream and Halloween-themed sprinkles make it a show-stopping centerpiece for your party table. Quick to prepare in just 15 minutes and perfect for kids and adults alike, this fun and flavorful drink is the ultimate way to embrace the cozy, magical vibes of fall.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 0.5 cups Pumpkin puree
  • 1 medium Ripe banana
  • 1.5 cups Whole milk (or milk alternative)
  • 2 tablespoons Maple syrup
  • 0.5 teaspoons Cinnamon
  • 0.25 teaspoons Nutmeg
  • 0.5 teaspoons Vanilla extract
  • 0.5 cups Whipped cream
  • 1 drop Orange food coloring (optional)
  • 2 tablespoons Halloween sprinkles or candy decorations
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a blender, combine the pumpkin puree, ripe banana, milk, maple syrup, cinnamon, nutmeg, and vanilla extract.

2

Blend on high speed until the mixture is smooth and creamy.

3

If desired, add one drop of orange food coloring to enhance the Halloween aesthetic and blend again until fully incorporated.

4

Pour the mixture into a medium saucepan and heat over medium-low heat, stirring occasionally, until warm and slightly frothy (do not boil).

5

Remove from heat and pour the mixture into two festive mugs or heatproof glasses.

6

Top each mug with whipped cream, creating a playful frothy layer on top.

7

Sprinkle Halloween-themed decorations such as sprinkles or small candy pieces over the whipped cream for a festive flair.

8

Serve immediately and enjoy this spooktacular Pumpkin Banana Froth Halloween drink!

โšก
Cooking Tip: Take your time with each step for the best results!
618
cal
15.2g
protein
91.6g
carbs
23.2g
fat

Nutrition Facts

1 serving (668.5g)
Calories
618
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 1.2 g
Cholesterol 60 mg 20%
Sodium 176 mg 8%
Total Carbohydrate 91.6 g 33%
Dietary Fiber 7.3 g 26%
Total Sugars 71.7 g
Protein 15.2 g 30%
Vitamin D 5.0 mcg 25%
Calcium 479 mg 37%
Iron 2.1 mg 12%
Potassium 1181 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
9.6%%
32.8%%
Fat: 208 cal (32.8%%)
Protein: 60 cal (9.6%%)
Carbs: 366 cal (57.6%%)