Nutrition Facts for Pumpkin banana froth halloween
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Pumpkin Banana Froth Halloween

Image of Pumpkin Banana Froth Halloween
Nutriscore Rating: 66/100

Elevate your Halloween celebrations with this spooky yet wholesome Pumpkin Banana Froth Halloween drink—a festive blend of autumn flavors and eerie charm! This creamy, frothy delight combines velvety pumpkin puree, naturally sweet banana, and warming spices like cinnamon and nutmeg, all sweetened with a touch of maple syrup for a guilt-free treat. The optional orange food coloring adds a playful pop of Halloween spirit, while the whipped cream and Halloween-themed sprinkles make it a show-stopping centerpiece for your party table. Quick to prepare in just 15 minutes and perfect for kids and adults alike, this fun and flavorful drink is the ultimate way to embrace the cozy, magical vibes of fall.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cups Pumpkin puree
  • 1 medium Ripe banana
  • 1.5 cups Whole milk (or milk alternative)
  • 2 tablespoons Maple syrup
  • 0.5 teaspoons Cinnamon
  • 0.25 teaspoons Nutmeg
  • 0.5 teaspoons Vanilla extract
  • 0.5 cups Whipped cream
  • 1 drop Orange food coloring (optional)
  • 2 tablespoons Halloween sprinkles or candy decorations
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a blender, combine the pumpkin puree, ripe banana, milk, maple syrup, cinnamon, nutmeg, and vanilla extract.

2

Blend on high speed until the mixture is smooth and creamy.

3

If desired, add one drop of orange food coloring to enhance the Halloween aesthetic and blend again until fully incorporated.

4

Pour the mixture into a medium saucepan and heat over medium-low heat, stirring occasionally, until warm and slightly frothy (do not boil).

5

Remove from heat and pour the mixture into two festive mugs or heatproof glasses.

6

Top each mug with whipped cream, creating a playful frothy layer on top.

7

Sprinkle Halloween-themed decorations such as sprinkles or small candy pieces over the whipped cream for a festive flair.

8

Serve immediately and enjoy this spooktacular Pumpkin Banana Froth Halloween drink!

Cooking Tip: Take your time with each step for the best results!
337
cal
7.5g
protein
54.1g
carbs
12.0g
fat

Nutrition Facts

1 serving (342.4g)
Calories
337
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.7 g
Cholesterol 30 mg 10%
Sodium 98 mg 4%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 3.8 g 13%
Total Sugars 43.1 g
Protein 7.5 g 15%
Vitamin D 2.5 mcg 12%
Calcium 241 mg 19%
Iron 1.4 mg 8%
Potassium 590 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
8.6%%
30.1%%
Fat: 213 cal (30.1%%)
Protein: 60 cal (8.6%%)
Carbs: 433 cal (61.3%%)