Nutrition Facts for Black forest pumpernickel recipe

Black Forest Pumpernickel Recipe

Image of Black Forest Pumpernickel Recipe
Nutriscore Rating: 73/100

Elevate your homemade bread game with this Black Forest Pumpernickel Recipe, a richly flavored loaf that combines the earthy goodness of rye and whole wheat flours with the bold taste of unsweetened cocoa powder and a hint of coffee. Sweetened with molasses and tangy apple cider vinegar, this artisan-style bread delivers a perfect balance of sweet, bitter, and savory notes. With caraway seeds as an optional addition, it pays homage to traditional pumpernickel while incorporating unique ingredients for a depth of flavor. Ideal for serving alongside hearty soups or topped with your favorite spreads, this recipe results in a beautifully crusty, aromatic loaf that’s perfect for everyday meals or special occasions. Crafted with love and just the right amount of time, this bread will make your kitchen smell heavenly while leaving you with a sense of accomplishment.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Rye flour
  • 1 cup Whole wheat flour
  • 1 cup Bread flour
  • 2 tablespoons Unsweetened cocoa powder
  • 1 tablespoon Instant coffee granules
  • 1.5 teaspoons Salt
  • 2.5 teaspoons Instant yeast
  • 1.25 cups Warm water (about 110Β°F/43Β°C)
  • 0.25 cup Molasses
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Caraway seeds (optional)
  • 2 tablespoons Cornmeal (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, whisk together the rye flour, whole wheat flour, bread flour, cocoa powder, instant coffee granules, salt, and instant yeast until evenly combined.

2

In a separate medium bowl, combine the warm water, molasses, apple cider vinegar, and vegetable oil. Stir until the molasses is fully dissolved.

3

Gradually pour the wet ingredients into the dry ingredients while stirring with a wooden spoon. Mix until a shaggy dough forms.

4

Transfer the dough to a floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, knead using a stand mixer with a dough hook attachment for 5-7 minutes.

5

If using caraway seeds, knead them into the dough until evenly distributed.

6

Shape the dough into a ball and place it in a lightly oiled bowl. Cover with plastic wrap or a clean kitchen towel and let it rise in a warm spot for 1-1.5 hours, or until doubled in size.

7

Punch down the dough and shape it into a tight round or oval loaf. Place the loaf on a baking sheet lined with parchment paper and sprinkled with cornmeal to prevent sticking.

8

Cover the loaf loosely with plastic wrap or a towel and let it rise again for 30-45 minutes, or until puffed.

9

Preheat your oven to 375Β°F (190Β°C). Place a shallow pan of water on the lower rack to create steam for a crisp crust.

10

Once the dough has risen, score the top with a sharp knife or razor blade to allow proper expansion during baking.

11

Bake in the preheated oven for 35-40 minutes, or until the bread is dark brown and sounds hollow when tapped on the bottom. For accuracy, the internal temperature should read 200Β°F (93Β°C).

12

Remove from the oven and let the loaf cool completely on a wire rack before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2241
cal
63.5g
protein
451.2g
carbs
37.1g
fat

Nutrition Facts

1 serving (944.0g)
Calories
2241
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 3586 mg 156%
Total Carbohydrate 451.2 g 164%
Dietary Fiber 62.7 g 224%
Total Sugars 63.1 g
Protein 63.5 g 127%
Vitamin D 0.0 mcg 0%
Calcium 324 mg 25%
Iron 22.9 mg 127%
Potassium 3627 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.4%%
10.6%%
14.0%%
Fat: 333 cal (14.0%%)
Protein: 254 cal (10.6%%)
Carbs: 1804 cal (75.4%%)