Nutrition Facts for Pumpernickel prune bread abm
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Pumpernickel Prune Bread Abm

Image of Pumpernickel Prune Bread Abm
Nutriscore Rating: 73/100

Discover the rich, earthy flavors of **Pumpernickel Prune Bread** made effortlessly in your bread machine. This wholesome recipe combines a blend of bread flour, whole wheat flour, and rye flour for a hearty texture, while the addition of ground prunes offers natural sweetness and moisture to every slice. A touch of molasses, unsweetened cocoa powder, and instant coffee granules enhances the bread’s deep, slightly sweet profile, making it perfect for breakfast, sandwiches, or as a savory pairing with soups and cheeses. Infused with caraway seeds for a hint of spice, this bread is a rustic delight that’s simple to prepare with just 10 minutes of hands-on prep. Whether you're an experienced baker or a beginner, this recipe is your gateway to artisan-style bread at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.25 cups water
  • 0.25 cups molasses
  • 2 tablespoons brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoons salt
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoons instant coffee granules
  • 2 cups bread flour
  • 1 cups whole wheat flour
  • 0.5 cups rye flour
  • 1 teaspoons caraway seeds
  • 0.25 cups ground prunes
  • 2 teaspoons active dry yeast
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the ground prunes by chopping them finely or pulsing them in a food processor until they become a paste-like consistency.

2

Add the water, molasses, brown sugar, and vegetable oil to the bread machine pan.

3

Sprinkle the salt, cocoa powder, and instant coffee granules over the liquid ingredients.

4

Carefully add the bread flour, whole wheat flour, and rye flour to the bread machine pan, ensuring the flours completely cover the liquid layer.

5

Sprinkle the caraway seeds and ground prunes on top of the flour layer.

6

Make a small well in the center of the flour and add the active dry yeast, ensuring it does not touch any liquids at this stage.

7

Close the bread machine and select the basic or whole wheat bread setting, depending on your machine. Choose a medium crust setting if available.

8

Start the machine and allow it to knead, rise, and bake the bread according to your selected program.

9

Once the bread is finished baking, carefully remove it from the pan and let it cool on a wire rack for at least 30 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
191
cal
4.5g
protein
38.3g
carbs
2.9g
fat

Nutrition Facts

1 serving (79.6g)
Calories
191
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 167 mg 7%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 3.4 g 12%
Total Sugars 9.2 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 1.9 mg 11%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.9%%
9.1%%
13.0%%
Fat: 307 cal (13.0%%)
Protein: 215 cal (9.1%%)
Carbs: 1840 cal (77.9%%)