Nutrition Facts for Pumpernickel prune bread abm

Pumpernickel Prune Bread Abm

Image of Pumpernickel Prune Bread Abm
Nutriscore Rating: 73/100

Discover the rich, earthy flavors of **Pumpernickel Prune Bread** made effortlessly in your bread machine. This wholesome recipe combines a blend of bread flour, whole wheat flour, and rye flour for a hearty texture, while the addition of ground prunes offers natural sweetness and moisture to every slice. A touch of molasses, unsweetened cocoa powder, and instant coffee granules enhances the bread’s deep, slightly sweet profile, making it perfect for breakfast, sandwiches, or as a savory pairing with soups and cheeses. Infused with caraway seeds for a hint of spice, this bread is a rustic delight that’s simple to prepare with just 10 minutes of hands-on prep. Whether you're an experienced baker or a beginner, this recipe is your gateway to artisan-style bread at home.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.25 cups water
  • 0.25 cups molasses
  • 2 tablespoons brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoons salt
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoons instant coffee granules
  • 2 cups bread flour
  • 1 cups whole wheat flour
  • 0.5 cups rye flour
  • 1 teaspoons caraway seeds
  • 0.25 cups ground prunes
  • 2 teaspoons active dry yeast
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the ground prunes by chopping them finely or pulsing them in a food processor until they become a paste-like consistency.

2

Add the water, molasses, brown sugar, and vegetable oil to the bread machine pan.

3

Sprinkle the salt, cocoa powder, and instant coffee granules over the liquid ingredients.

4

Carefully add the bread flour, whole wheat flour, and rye flour to the bread machine pan, ensuring the flours completely cover the liquid layer.

5

Sprinkle the caraway seeds and ground prunes on top of the flour layer.

6

Make a small well in the center of the flour and add the active dry yeast, ensuring it does not touch any liquids at this stage.

7

Close the bread machine and select the basic or whole wheat bread setting, depending on your machine. Choose a medium crust setting if available.

8

Start the machine and allow it to knead, rise, and bake the bread according to your selected program.

9

Once the bread is finished baking, carefully remove it from the pan and let it cool on a wire rack for at least 30 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2239
cal
58.6g
protein
449.2g
carbs
35.5g
fat

Nutrition Facts

1 serving (942.6g)
Calories
2239
% Daily Value*
Total Fat 35.5 g 46%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2421 mg 105%
Total Carbohydrate 449.2 g 163%
Dietary Fiber 40.7 g 145%
Total Sugars 101.9 g
Protein 58.6 g 117%
Vitamin D 0.0 mcg 0%
Calcium 350 mg 27%
Iron 24.0 mg 133%
Potassium 3096 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
10.0%%
13.6%%
Fat: 319 cal (13.6%%)
Protein: 234 cal (10.0%%)
Carbs: 1796 cal (76.4%%)