Nutrition Facts for Pulled pork with cabbage and onions crock pot
Blog Research API Download App

Pulled Pork with Cabbage and Onions Crock Pot

Image of Pulled Pork with Cabbage and Onions Crock Pot
Nutriscore Rating: 68/100

Transform your dinner routine with this mouthwatering Pulled Pork with Cabbage and Onions made effortlessly in a crock pot. Featuring a perfectly seasoned pork shoulder slow-cooked with tender wedges of green cabbage, sweet caramelized onions, and aromatic garlic, this dish is the epitome of no-fuss comfort food. A flavorful blend of paprika, cumin, and brown sugar infuses the meat with a smoky-sweet taste, while a splash of apple cider vinegar and chicken broth ensures every bite is juicy and fall-apart tender. The best part? Hands-off cooking means you can let the rich aromas fill your home as it simmers to perfection. Serve it with a drizzle of BBQ sauce, crusty rolls, or your favorite sides for a versatile meal that’s perfect for family dinners or meal prep. This slow-cooker recipe guarantees tender pork and hearty vegetables with minimal effortβ€”your ultimate solution for a satisfying, crowd-pleasing meal.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 lbs Pork shoulder (bone-in or boneless)
  • 2 large Yellow onion
  • 1 medium head Green cabbage
  • 4 whole Garlic cloves
  • 2 tsp Paprika
  • 1 tsp Cumin
  • 2 tbsp Brown sugar
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 0.25 cup Apple cider vinegar
  • 0.5 cup Chicken broth
  • 2 tbsp Olive oil
  • 1 cup BBQ sauce (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by preparing the vegetables. Peel and thinly slice the yellow onions. Cut the green cabbage into wedges, keeping the core intact to hold the wedges together.

2

In a small bowl, combine the paprika, cumin, brown sugar, salt, and black pepper. Rub this seasoning mix evenly over the pork shoulder.

3

Heat the olive oil in a large skillet over medium-high heat. Sear the pork shoulder on all sides until browned, about 2-3 minutes per side. This step adds flavor but is optional if you're in a hurry.

4

Place the sliced onions and cabbage wedges in the bottom of the crock pot. Smash the garlic cloves with the flat side of a knife and add them to the crock pot as well.

5

Transfer the seared pork shoulder to the crock pot, placing it on top of the vegetables.

6

Pour the apple cider vinegar and chicken broth over the pork and vegetables. This will help tenderize the meat and add moisture during cooking.

7

Cover the crock pot with the lid and cook on LOW for 8 hours or until the pork is fall-apart tender.

8

Once done, remove the pork from the crock pot and place it on a large cutting board. Use two forks to shred the meat into bite-sized pieces, discarding any excess fat or bone.

9

Return the shredded pork to the crock pot, mixing it with the vegetables and juices to keep it moist and flavorful.

10

If desired, serve the pulled pork with a drizzle of BBQ sauce or alongside crusty rolls, rice, or mashed potatoes. Leftovers can be refrigerated for up to 3 days or frozen for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
770
cal
43.9g
protein
37.5g
carbs
50.3g
fat

Nutrition Facts

1 serving (493.2g)
Calories
770
% Daily Value*
Total Fat 50.3 g 64%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 204 mg 68%
Sodium 1097 mg 48%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 4.9 g 18%
Total Sugars 27.6 g
Protein 43.9 g 88%
Vitamin D 1.1 mcg 6%
Calcium 140 mg 11%
Iron 4.4 mg 25%
Potassium 1169 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
22.6%%
58.2%%
Fat: 2721 cal (58.2%%)
Protein: 1055 cal (22.6%%)
Carbs: 900 cal (19.2%%)