Nutrition Facts for Puffed cheese omelet
Blog Research API Download App

Puffed Cheese Omelet

Image of Puffed Cheese Omelet
Nutriscore Rating: 50/100

Elevate your breakfast or brunch game with this irresistibly light and fluffy Puffed Cheese Omelet! Crafted with just a handful of simple ingredients, including eggs, milk, and your favorite shredded cheese (think sharp cheddar or creamy Gruyère), this oven-baked masterpiece combines the airiness of whipped egg whites with the gooey, savory goodness of melted cheese. Perfectly golden and puffed to perfection, this recipe takes only 20 minutes from start to finish, making it a quick yet impressive dish for two. Serve it straight from the skillet, garnished with fresh chives or parsley for a touch of elegance. Whether you’re hosting guests or indulging in a cozy morning treat, this decadent yet effortless omelet is guaranteed to wow.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 1 cup shredded cheese (cheddar, Gruyère, or your favorite)
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon chopped fresh chives or parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Separate the egg whites from the yolks into two large bowls.

3

Add the milk, salt, and pepper to the bowl with the egg yolks, and whisk until smooth and well combined.

4

Using a hand or stand mixer, beat the egg whites on high speed until stiff peaks form.

5

Gently fold the beaten egg whites into the egg yolks, ensuring not to deflate the mixture.

6

Heat the butter in an ovenproof non-stick skillet or omelet pan over medium heat, coating the pan evenly.

7

Pour the egg mixture into the skillet and cook for 2-3 minutes until the bottom is set but the top remains slightly runny.

8

Sprinkle the shredded cheese evenly over the top of the omelet.

9

Transfer the skillet to the preheated oven and bake for 5-7 minutes, or until the omelet is puffed and golden.

10

Carefully remove the skillet from the oven using an oven mitt, and let the omelet rest for 1-2 minutes.

11

Gently slide the omelet onto a serving plate, garnish with fresh chives or parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
422
cal
26.5g
protein
4.3g
carbs
34.3g
fat

Nutrition Facts

1 serving (180.4g)
Calories
422
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 447 mg 149%
Sodium 791 mg 34%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 2.0 g
Protein 26.5 g 53%
Vitamin D 2.6 mcg 13%
Calcium 472 mg 36%
Iron 2.0 mg 11%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
24.6%%
71.4%%
Fat: 616 cal (71.4%%)
Protein: 212 cal (24.6%%)
Carbs: 34 cal (3.9%%)