Nutrition Facts for Puerto rican mamposteao rice
Blog Research API Download App

Puerto Rican Mamposteao Rice

Image of Puerto Rican Mamposteao Rice
Nutriscore Rating: 73/100

Puerto Rican Mamposteao Rice is a vibrant, flavor-packed dish that brings the essence of the Caribbean straight to your table. This one-pan recipe combines fluffy cooked white rice with tender red or pink beans and layers them with the bold, savory notes of sofrito, crispy bacon, and a medley of aromatics like garlic, onion, and green bell pepper. A touch of tomato sauce, adobo seasoning, and cumin infuses the dish with irresistible depth, while fresh cilantro adds a bright, herby finish. Quick to prepare in just 40 minutes, this versatile recipe can shine as a hearty main dish or a satisfying side to complement your favorite Puerto Rican meals. Perfect for weeknight dinners or family gatherings, Mamposteao Rice is a comforting classic packed with warmth, tradition, and authentic island flavor.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups cooked white rice
  • 1.5 cups cooked red or pink beans
  • 2 tablespoons olive oil
  • 4 slices bacon (chopped)
  • 1 medium onion (finely diced)
  • 1 medium green bell pepper (diced)
  • 4 cloves garlic (minced)
  • 1 cup sofrito
  • 1 cup tomato sauce
  • 1 teaspoon adobo seasoning
  • 0.5 teaspoon cumin
  • 0.25 cup cilantro (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or deep pan over medium heat.

2

Add the chopped bacon and cook until it is crispy and golden. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pan.

3

Add the diced onion, green bell pepper, and minced garlic to the pan. Sauté for 3-5 minutes, or until the vegetables are softened and fragrant.

4

Stir in the sofrito, tomato sauce, adobo seasoning, cumin, salt, and black pepper. Cook for 2-3 minutes to combine flavors.

5

Gently fold in the cooked beans and let them simmer in the sauce for about 5 minutes.

6

Add the cooked white rice to the pan and stir everything together until the rice is well coated with the sauce and ingredients are evenly distributed.

7

Toss in the crispy bacon pieces and chopped cilantro, mixing well to combine. Adjust seasoning with additional salt and pepper if needed.

8

Cook for another 5-7 minutes, stirring occasionally, to allow the flavors to meld together.

9

Serve the Mamposteao Rice hot as a main dish or a side and enjoy the warm, aromatic flavors!

Cooking Tip: Take your time with each step for the best results!
1896
cal
62.3g
protein
305.1g
carbs
48.7g
fat

Nutrition Facts

1 serving (1752.1g)
Calories
1896
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 5168 mg 225%
Total Carbohydrate 305.1 g 111%
Dietary Fiber 35.8 g 128%
Total Sugars 28.6 g
Protein 62.3 g 125%
Vitamin D 0.6 mcg 3%
Calcium 340 mg 26%
Iron 22.2 mg 123%
Potassium 3211 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.0%%
13.1%%
23.0%%
Fat: 438 cal (23.0%%)
Protein: 249 cal (13.1%%)
Carbs: 1220 cal (64.0%%)