Nutrition Facts for Puerto rican mamposteao rice

Puerto Rican Mamposteao Rice

Image of Puerto Rican Mamposteao Rice
Nutriscore Rating: 75/100

Puerto Rican Mamposteao Rice is a vibrant, flavor-packed dish that brings the essence of the Caribbean straight to your table. This one-pan recipe combines fluffy cooked white rice with tender red or pink beans and layers them with the bold, savory notes of sofrito, crispy bacon, and a medley of aromatics like garlic, onion, and green bell pepper. A touch of tomato sauce, adobo seasoning, and cumin infuses the dish with irresistible depth, while fresh cilantro adds a bright, herby finish. Quick to prepare in just 40 minutes, this versatile recipe can shine as a hearty main dish or a satisfying side to complement your favorite Puerto Rican meals. Perfect for weeknight dinners or family gatherings, Mamposteao Rice is a comforting classic packed with warmth, tradition, and authentic island flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups cooked white rice
  • 1.5 cups cooked red or pink beans
  • 2 tablespoons olive oil
  • 4 slices bacon (chopped)
  • 1 medium onion (finely diced)
  • 1 medium green bell pepper (diced)
  • 4 cloves garlic (minced)
  • 1 cup sofrito
  • 1 cup tomato sauce
  • 1 teaspoon adobo seasoning
  • 0.5 teaspoon cumin
  • 0.25 cup cilantro (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or deep pan over medium heat.

2

Add the chopped bacon and cook until it is crispy and golden. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pan.

3

Add the diced onion, green bell pepper, and minced garlic to the pan. Sauté for 3-5 minutes, or until the vegetables are softened and fragrant.

4

Stir in the sofrito, tomato sauce, adobo seasoning, cumin, salt, and black pepper. Cook for 2-3 minutes to combine flavors.

5

Gently fold in the cooked beans and let them simmer in the sauce for about 5 minutes.

6

Add the cooked white rice to the pan and stir everything together until the rice is well coated with the sauce and ingredients are evenly distributed.

7

Toss in the crispy bacon pieces and chopped cilantro, mixing well to combine. Adjust seasoning with additional salt and pepper if needed.

8

Cook for another 5-7 minutes, stirring occasionally, to allow the flavors to meld together.

9

Serve the Mamposteao Rice hot as a main dish or a side and enjoy the warm, aromatic flavors!

Cooking Tip: Take your time with each step for the best results!
2116
cal
75.1g
protein
302.3g
carbs
67.0g
fat

Nutrition Facts

1 serving (1843.5g)
Calories
2116
% Daily Value*
Total Fat 67.0 g 86%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 3.1 g
Cholesterol 66 mg 22%
Sodium 5196 mg 226%
Total Carbohydrate 302.3 g 110%
Dietary Fiber 35.9 g 128%
Total Sugars 22.8 g
Protein 75.1 g 150%
Vitamin D 0.0 mcg 0%
Calcium 320 mg 25%
Iron 23.0 mg 128%
Potassium 2824 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
14.2%%
28.5%%
Fat: 603 cal (28.5%%)
Protein: 300 cal (14.2%%)
Carbs: 1209 cal (57.2%%)