Puerto Rican Beef Stew Carne Guisada
Dive into the warm, savory flavors of Puerto Rican cuisine with this hearty Carne Guisada, a traditional beef stew bursting with vibrant ingredients and rich seasonings. Tender chunks of beef are simmered to perfection in a flavorful sofrito and tomato sauce base, infused with aromatic spices like oregano, cumin, and garlic. Complemented by creamy potatoes, sweet carrots, and colorful bell peppers, this dish is a comforting, one-pot wonder that’s perfect for family meals or special gatherings. Serve it over fluffy white rice or pair it with crusty bread to soak up every last drop of the luscious broth. Whether you're exploring global flavors or simply craving a soul-satisfying dinner, this Puerto Rican Beef Stew is a must-try recipe that will have everyone asking for seconds.
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Recipe Information
Ingredients
- 2 pounds Beef stew meat
- 1 tablespoon Adobo seasoning
- 2 tablespoons Olive oil
- 1 cup Sofrito
- 8 ounces Tomato sauce
- 3 cups Beef broth
- 2 large Potatoes, cubed
- 2 medium Carrots, sliced
- 1 medium Bell pepper, diced
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 1 teaspoon Oregano
- 1 teaspoon Cumin
- 1 Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Cilantro, chopped
Instructions
Season the beef stew meat with the adobo seasoning, ensuring the pieces are evenly coated.
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Sear the beef in batches, browning each side. Remove the beef and set aside.
In the same pot, lower the heat to medium and add the sofrito, cooking it for about 3 minutes until fragrant.
Stir in the tomato sauce and let it simmer for 2 minutes.
Add the beef broth, browned beef, oregano, cumin, bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 1 hour, stirring occasionally.
Add the potatoes, carrots, bell pepper, onion, and garlic to the pot. Stir to combine and cover. Let the stew simmer for an additional 45-60 minutes, or until the beef and vegetables are tender.
Taste the stew and adjust the seasoning with additional salt and pepper if needed.
Remove the bay leaf and stir in the chopped cilantro just before serving.
Serve hot over white rice or with crusty bread.
Nutrition Facts
Calories |
3426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.9 g | 228% | |
| Saturated Fat | 61.0 g | 305% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 816 mg | 272% | |
| Sodium | 7873 mg | 342% | |
| Total Carbohydrate | 176.3 g | 64% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 33.2 g | ||
| Protein | 264.1 g | 528% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 563 mg | 43% | |
| Iron | 37.4 mg | 208% | |
| Potassium | 7392 mg | 157% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
