Nutrition Facts for Puerto rican chicken soup

Puerto Rican Chicken Soup

Image of Puerto Rican Chicken Soup
Nutriscore Rating: 73/100

Warm, hearty, and brimming with bold island flavors, Puerto Rican Chicken Soup is the ultimate comfort food that brings a taste of the Caribbean to your table. Made with tender bone-in chicken thighs, a vibrant sofrito base, and a medley of fresh vegetables including carrots, potatoes, and celery, this soup is infused with aromatic spices like adobo, cumin, and oregano for an authentic Puerto Rican flair. Simmered to perfection, the broth is then enriched with fresh cilantro and served on its own or over fluffy white rice for a meal that’s as nourishing as it is satisfying. With just 20 minutes of prep time and easy-to-follow instructions, this one-pot wonder is perfect for weeknight dinners or a cozy weekend treat. Experience a soul-soothing bowl of Puerto Rican tradition that’ll have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces bone-in chicken thighs
  • 2 tablespoons olive oil
  • 1 cup sofrito
  • 4 garlic cloves, minced
  • 1 medium onion, diced
  • 2 medium carrot, peeled and sliced
  • 2 celery stalks, sliced
  • 2 medium potatoes, peeled and cubed
  • 8 cups water or chicken broth
  • 1 teaspoon adobo seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon ground oregano
  • 1 cup fresh cilantro, chopped
  • 2 cups cooked white rice (optional)
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Season the chicken thighs with adobo seasoning, salt, and black pepper, then brown them in the pot for about 5 minutes on each side. Remove and set aside.

3

In the same pot, add the sofrito, garlic, and onion. SautΓ© until the vegetables are fragrant and softened, about 3-4 minutes.

4

Add the carrots, celery, and potatoes to the pot, stirring to combine.

5

Pour in the water or chicken broth, then stir in the cumin and oregano.

6

Return the browned chicken thighs to the pot, ensuring they are submerged in the liquid. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.

7

Remove the chicken thighs from the pot, carefully shred the meat, and discard the bones. Return the shredded chicken to the soup.

8

Stir in the fresh cilantro. Taste the soup and adjust the seasoning with additional salt and pepper if needed.

9

Serve hot as is or over cooked white rice for an extra filling meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3515
cal
191.6g
protein
250.7g
carbs
193.6g
fat

Nutrition Facts

1 serving (4711.5g)
Calories
3515
% Daily Value*
Total Fat 193.6 g 248%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 2.7 g
Cholesterol 810 mg 270%
Sodium 4440 mg 193%
Total Carbohydrate 250.7 g 91%
Dietary Fiber 30.4 g 109%
Total Sugars 26.6 g
Protein 191.6 g 383%
Vitamin D 0.0 mcg 0%
Calcium 575 mg 44%
Iron 23.9 mg 133%
Potassium 6282 mg 134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
21.8%%
49.6%%
Fat: 1742 cal (49.6%%)
Protein: 766 cal (21.8%%)
Carbs: 1002 cal (28.6%%)