Pudina Paneer
Elevate your dinner table with the vibrant and aromatic flavors of Pudina Paneer, a delightful North Indian dish that combines tender paneer cubes with a refreshing mint-coriander gravy. This recipe expertly balances the zesty freshness of mint and coriander with warm spices like garam masala, cumin, and turmeric, creating a creamy and mildly spiced curry perfect for any occasion. The dish is enhanced with a touch of cream, adding a luxurious texture that pairs beautifully with naan, roti, or steamed rice. Ready in just 35 minutes, Pudina Paneer offers a quick and wholesome vegetarian option that's as nutritious as it is flavorful. Perfect for weeknight dinners or festive gatherings, this mint-paneer curry is sure to impress!
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Recipe Information
Ingredients
- 200 grams Paneer
- 1 cup Fresh mint leaves
- 0.5 cup Fresh coriander leaves
- 2 pieces Green chilies
- 4 pieces Garlic cloves
- 1 inch Ginger
- 1 medium (finely chopped) Onion
- 2 medium (pureed) Tomatoes
- 0.5 teaspoon Cumin seeds
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 2 tablespoons Cream
- 2 tablespoons Oil or ghee
- 1 to taste Salt
- 0.5 cup Water
Instructions
Cut the paneer into cubes and set aside.
To make the mint-coriander paste, blend together fresh mint leaves, coriander leaves, green chilies, garlic, and ginger with a few tablespoons of water until smooth. Set aside.
Heat oil or ghee in a pan over medium heat.
Add cumin seeds and sauté until they start to crackle.
Add the finely chopped onion and sauté until golden and translucent.
Pour in the tomato puree and cook for 3-4 minutes until the oil begins to separate.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Stir in the prepared mint-coriander paste and cook for 2-3 minutes until the raw aroma of the mint disappears.
Add water to adjust the consistency of the gravy and bring it to a gentle simmer.
Add the paneer cubes and garam masala. Mix gently to coat the paneer with the gravy.
Cook for 3-4 minutes, ensuring the paneer absorbs the flavors.
Stir in the cream for a rich and creamy texture.
Garnish with additional mint leaves if desired and serve hot with naan, roti, or steamed rice.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 524 mg | 23% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 3.9 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 293 mg | 23% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
