Nutrition Facts for Cottage cheese in spinach gravy palak paneer

Cottage Cheese in Spinach Gravy Palak Paneer

Image of Cottage Cheese in Spinach Gravy Palak Paneer
Nutriscore Rating: 68/100

Dive into the rich and creamy world of *Cottage Cheese in Spinach Gravy*, popularly known as *Palak Paneer*, a beloved North Indian classic brimming with vibrant flavors and wholesome goodness. This nutrient-rich recipe features tender cubes of paneer (Indian cottage cheese) lovingly nestled in a velvety spinach gravy that's spiced with aromatic cumin, garam masala, and a hint of chili for an irresistible kick. A quick blanch and blend technique preserves the spinach’s bright green hue and nutrients, making this dish as visually appealing as it is healthful. Enhanced with a touch of cream for luxurious texture, this comforting vegetarian curry pairs perfectly with warm naan, roti, or steamed basmati rice for a satisfying meal. Perfect for family dinners or festive gatherings, this easy-to-make dish highlights Indian culinary artistry with every flavorful bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Spinach leaves (palak)
  • 250 grams Paneer (cottage cheese)
  • 1 medium, finely chopped Onion
  • 1 medium, finely chopped Tomato
  • 4 small, minced Garlic cloves
  • 1 inch, grated Ginger
  • 2 whole or adjusted to taste, chopped Green chilies
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon or to taste Salt
  • 2 tablespoons Oil or ghee
  • 2 tablespoons Heavy cream or fresh cream
  • 1 cup, or as needed Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Wash the spinach leaves thoroughly in running water to remove any dirt or grit. Blanch the spinach in boiling water for 2 minutes, then transfer it to a bowl of ice-cold water to preserve its vibrant green color.

2

Drain the spinach and blend it into a smooth puree using a blender. Set aside.

3

Cut the paneer into bite-sized cubes. Optionally, lightly pan-fry the paneer cubes in 1 teaspoon of oil or ghee until golden on the edges, then set aside.

4

Heat 2 tablespoons of oil or ghee in a deep skillet or pan over medium heat. Add cumin seeds and let them splutter.

5

Add the minced garlic, grated ginger, and chopped green chilies to the skillet. SautΓ© for 30 seconds or until fragrant.

6

Add the finely chopped onion and sautΓ© until it turns golden brown, about 5-7 minutes.

7

Stir in the chopped tomato and cook until the mixture becomes soft and mushy, about 5 minutes.

8

Add turmeric powder, red chili powder, and salt. Mix well and cook for 1 minute.

9

Pour in the pureed spinach and mix thoroughly. Add water to adjust the consistency of the gravy if needed. Let the spinach gravy cook for 5 minutes on low heat.

10

Stir in the garam masala and heavy cream. Mix well and cook for another 2 minutes.

11

Finally, add the paneer cubes to the spinach gravy and gently stir to coat them. Simmer for 2-3 minutes to allow the flavors to meld.

12

Turn off the heat and garnish with a drizzle of cream or a sprinkle of crushed fenugreek leaves (optional).

13

Serve hot with naan, roti, or steamed basmati rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1306
cal
66.7g
protein
66.6g
carbs
94.7g
fat

Nutrition Facts

1 serving (1388.3g)
Calories
1306
% Daily Value*
Total Fat 94.7 g 121%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 0.1 g
Cholesterol 174 mg 58%
Sodium 4013 mg 174%
Total Carbohydrate 66.6 g 24%
Dietary Fiber 17.1 g 61%
Total Sugars 29.1 g
Protein 66.7 g 133%
Vitamin D 0.0 mcg 0%
Calcium 1167 mg 90%
Iron 19.8 mg 110%
Potassium 3938 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
19.3%%
61.5%%
Fat: 852 cal (61.5%%)
Protein: 266 cal (19.3%%)
Carbs: 266 cal (19.2%%)