Nutrition Facts for Psycho chicken

Psycho Chicken

Image of Psycho Chicken
Nutriscore Rating: 55/100

Spice up your dinner routine with "Psycho Chicken," a bold and flavorful recipe that delivers a perfect balance of heat, sweetness, and umami in every bite. Featuring crispy, golden-brown chicken thighs bathed in a fiery yet sticky-sweet sauce made with your favorite hot sauce, honey, soy sauce, and a kick of garlic, this dish is sure to impress. The chicken is first pan-seared for irresistible texture, then oven-roasted to juicy perfection as it soaks up the rich, spicy glaze. Finished with fresh cilantro and green onion for a vibrant touch, this dish pairs beautifully with rice, mashed potatoes, or a crisp salad. Whether you’re a heat seeker or simply craving a bold and hearty meal, "Psycho Chicken" is your go-to for unforgettable flavor. Perfect for weeknight dinners or sharing with friends who love a spicy twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 cup hot sauce (your choice, e.g., sriracha or buffalo sauce)
  • 2 tablespoons honey
  • 1.5 tablespoons soy sauce
  • 1 teaspoon worcestershire sauce
  • 4 cloves garlic cloves (minced)
  • 1 teaspoon red chili flakes
  • 1 teaspoon smoked paprika
  • 1 tablespoon white vinegar
  • 2 stalks green onions (chopped, for garnish)
  • 2 tablespoons fresh cilantro (chopped, for garnish)
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, and smoked paprika.

3

In a large oven-safe skillet, heat olive oil over medium-high heat. Add the chicken thighs skin-side down and sear for 5–6 minutes until the skin is golden and crispy. Flip the chicken and brown the other side for an additional 4 minutes. Do not overcrowd the pan; work in batches if needed.

4

Remove the seared chicken and set aside. Discard excess fat from the skillet but leave about 1 tablespoon for flavor.

5

Turn the heat down to medium and add the butter to the skillet. Once melted, stir in the minced garlic and cook for 30 seconds until fragrant.

6

Add the hot sauce, honey, soy sauce, worcestershire sauce, red chili flakes, and vinegar to the skillet. Stir well and let the sauce simmer for 2–3 minutes until slightly thickened.

7

Return the chicken thighs to the skillet, skin-side up. Spoon the sauce over the chicken to coat it fully.

8

Transfer the skillet to the preheated oven and roast for 25–30 minutes until the chicken is fully cooked (internal temperature of 165Β°F or 74Β°C). Baste the chicken with the sauce halfway through cooking for extra flavor.

9

Once done, remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with chopped green onions and fresh cilantro.

10

Serve hot with your choice of sides, such as rice, mashed potatoes, or a fresh salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2650
cal
166.6g
protein
50.4g
carbs
204.1g
fat

Nutrition Facts

1 serving (1343.3g)
Calories
2650
% Daily Value*
Total Fat 204.1 g 262%
Saturated Fat 65.0 g 325%
Polyunsaturated Fat 2.7 g
Cholesterol 822 mg 274%
Sodium 8558 mg 372%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 2.9 g 10%
Total Sugars 40.9 g
Protein 166.6 g 333%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 11.3 mg 63%
Potassium 2255 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
24.6%%
67.9%%
Fat: 1836 cal (67.9%%)
Protein: 666 cal (24.6%%)
Carbs: 201 cal (7.5%%)