Nutrition Facts for Grilled pork chops with sat sauce

Grilled Pork Chops with Sat Sauce

Image of Grilled Pork Chops with Sat Sauce
Nutriscore Rating: 59/100

Fire up the grill and elevate your dinner game with these mouthwatering Grilled Pork Chops with Sat Sauce, a perfect blend of smoky, savory, and nutty flavors. Juicy, perfectly seasoned pork chops are grilled to tender perfection, then paired with an irresistibly creamy satay-inspired sauce made with silky peanut butter, tangy lime juice, coconut milk, and a hint of spice from sriracha. This 30-minute recipe is as simple as it is satisfying, making it ideal for busy weeknights or weekend cookouts. Serve these succulent chops with steamed rice or grilled veggies for a complete meal that’s bursting with bold, bold flavors. Garnish with fresh cilantro for a pop of color and freshness, and get ready to impress your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces (bone-in or boneless, about 1-inch thick) pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 3 tablespoons soy sauce
  • 2 tablespoons peanut butter (smooth or chunky)
  • 2 tablespoons lime juice
  • 1 tablespoon brown sugar
  • 0.25 cup coconut milk
  • 1 teaspoon sriracha (or your favorite chili sauce)
  • 1 tablespoon (chopped) fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your grill to medium-high heat (about 400Β°F/200Β°C). If using a grill pan, heat it on medium-high on your stovetop.

2

Pat the pork chops dry with paper towels and brush each side lightly with olive oil.

3

In a small bowl, mix together salt, black pepper, paprika, and garlic powder. Rub this seasoning mix evenly onto both sides of the pork chops.

4

Place the pork chops on the grill and cook for 5-6 minutes on each side, or until the internal temperature reaches 145Β°F (63Β°C). Remove the pork chops from the grill, cover loosely with foil, and let them rest for 5 minutes.

5

While the pork chops are grilling, prepare the sat sauce. In a small saucepan over low heat, combine soy sauce, peanut butter, lime juice, brown sugar, coconut milk, and sriracha. Whisk the mixture continuously until smooth and slightly thickened, about 3-4 minutes. Remove from heat and set aside.

6

To serve, plate the grilled pork chops and drizzle a generous amount of the sat sauce over each chop. Sprinkle with chopped cilantro for garnish, if desired.

7

Serve immediately with steamed rice, grilled veggies, or a fresh salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1725
cal
112.6g
protein
35.3g
carbs
124.7g
fat

Nutrition Facts

1 serving (837.1g)
Calories
1725
% Daily Value*
Total Fat 124.7 g 160%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 4626 mg 201%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 4.0 g 14%
Total Sugars 18.5 g
Protein 112.6 g 225%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 6.1 mg 34%
Potassium 2053 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
26.3%%
65.5%%
Fat: 1122 cal (65.5%%)
Protein: 450 cal (26.3%%)
Carbs: 141 cal (8.2%%)