Nutrition Facts for Prunes in port

Prunes in Port

Image of Prunes in Port
Nutriscore Rating: 68/100

Elevate your dessert game with this luxurious recipe for Prunes in Port, a delightful combination of tender dried prunes steeped in a spiced port wine syrup. Infused with the warm, aromatic flavors of cinnamon, star anise, and a hint of orange zest, this dish strikes the perfect balance of sweet and sophisticated. A quick 10-minute prep and 20-minute simmer time make this recipe both simple and indulgent, ideal for entertaining or treating yourself to a refined dessert. Serve these plump, flavorful prunes chilled or at room temperature as a decadent topping for creamy mascarpone, whipped cream, or vanilla ice cream. Packed with rich notes and irresistible aromas, this versatile treat is a perfect addition to any dessert table or holiday feast.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 250 grams dried prunes
  • 300 ml port wine
  • 1 strip orange zest
  • 1 cinnamon stick
  • 1 star anise
  • 50 grams brown sugar
  • 100 ml water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the dried prunes under cold water and set them aside to drain.

2

In a medium saucepan, combine the port wine, water, brown sugar, orange zest, cinnamon stick, and star anise.

3

Place the saucepan over medium heat and stir gently until the sugar has dissolved completely.

4

Add the prunes to the saucepan and bring the mixture to a gentle simmer.

5

Reduce the heat to low, cover the pan, and let the prunes cook for 15-20 minutes or until they are soft and plump. Stir occasionally to ensure even cooking.

6

Remove the saucepan from the heat and allow the mixture to cool to room temperature. The flavors will continue to develop as the prunes soak in the syrup.

7

Transfer the prunes and syrup into a serving dish or an airtight container. Discard the cinnamon stick, star anise, and orange zest before serving.

8

Serve the prunes chilled or at room temperature, either on their own or accompanied by whipped cream, mascarpone, or vanilla ice cream.

Cooking Tip: Take your time with each step for the best results!
1398
cal
7.2g
protein
260.7g
carbs
2.2g
fat

Nutrition Facts

1 serving (715.4g)
Calories
1398
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 53 mg 2%
Total Carbohydrate 260.7 g 95%
Dietary Fiber 20.2 g 72%
Total Sugars 187.7 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 6.6 mg 37%
Potassium 2548 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.5%%
2.6%%
1.8%%
Fat: 19 cal (1.8%%)
Protein: 28 cal (2.6%%)
Carbs: 1042 cal (95.5%%)