Provencal White Bean Soup South Beach
Warm, hearty, and bursting with Mediterranean flavors, Provencal White Bean Soup South Beach is the perfect comfort meal for any season. This wholesome recipe combines tender white beans, aromatic herbs like thyme and rosemary, and a medley of fresh vegetables including carrots, celery, and savory diced tomatoes, all simmered in a rich, low-sodium broth. A touch of garlic and a hint of lemon juice elevate the flavor profile, making it irresistibly bright and satisfying. Ready in under an hour and packed with fiber and protein, this soup is a nutritious, South Beach-friendly option for weeknight dinners or meal prep. Serve it with a sprinkle of fresh parsley for a finishing touch, and enjoy a taste of Provence in every spoonful!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 cup canned diced tomatoes, unsalted
- 6 cups low-sodium chicken or vegetable broth
- 2 cups cooked white beans (such as cannellini or navy beans), drained and rinsed
- 0.25 cup fresh parsley, chopped
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 tablespoon lemon juice (optional, for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic, thyme, and oregano. Cook for 1 minute until fragrant.
Add the diced tomatoes and stir to combine. Cook for an additional 3 minutes, allowing the flavors to meld.
Pour in the chicken or vegetable broth and bring the mixture to a boil.
Once boiling, reduce the heat to low and simmer uncovered for 20 minutes.
After 20 minutes, add the white beans, parsley, rosemary, salt, and black pepper. Stir well.
Continue to simmer for another 10 minutes, allowing the flavors to fully develop.
Taste and adjust seasoning if necessary. For added brightness, stir in lemon juice just before serving.
Ladle the soup into bowls and serve warm. Enjoy your Provencal White Bean Soup!
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 3.1 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
