Nutrition Facts for Provencal seasoning salt

Provencal Seasoning Salt

Image of Provencal Seasoning Salt
Nutriscore Rating: 61/100

Transform your cooking with the vibrant flavors of Provence using this homemade Provencal Seasoning Salt. Bursting with aromatic herbs like thyme, rosemary, oregano, and marjoram, and elevated by a hint of culinary lavender, this versatile spice blend is perfect for infusing dishes with a touch of French sophistication. A pinch of garlic powder and freshly cracked black pepper add depth to the mix, while coarse sea salt ties it all together. Ready in just 10 minutes, this easy-to-make seasoning can be used as a finishing touch for roasted vegetables, grilled meats, or artisanal bread dipped in olive oil. Store it in an airtight container for up to six months and savor the essence of the Mediterranean in every sprinkle.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 tablespoons Coarse sea salt
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Dried lavender buds (culinary grade)
  • 1 teaspoon Dried marjoram
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Freshly cracked black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure all your ingredients carefully and set them out on your work surface.

2

In a small bowl, combine the coarse sea salt with dried thyme, dried rosemary, dried oregano, dried lavender buds, and dried marjoram.

3

Add the garlic powder and freshly cracked black pepper to the mixture.

4

Using a mortar and pestle, gently grind the seasoning blend to break down the dried herbs slightly and help them incorporate with the salt. Alternatively, pulse the mixture briefly in a spice grinder or food processor (2-3 pulses) to achieve a slightly finer texture.

5

Transfer the finished Provencal seasoning salt into an airtight glass jar or container. Store in a cool, dry place for up to 6 months.

6

Use as a finishing salt to sprinkle over dishes, or as a seasoning base for chicken, pork, roasted vegetables, or even fresh bread with olive oil.

Cooking Tip: Take your time with each step for the best results!
17
cal
0.6g
protein
3.9g
carbs
0.4g
fat

Nutrition Facts

1 serving (50.4g)
Calories
17
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17462 mg 759%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 1.6 g 6%
Total Sugars 0.1 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 1.3 mg 7%
Potassium 55 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.2%%
11.1%%
16.7%%
Fat: 3 cal (16.7%%)
Protein: 2 cal (11.1%%)
Carbs: 15 cal (72.2%%)