Provencal Olive Bean Spread
Transport your taste buds to the sunny South of France with this creamy and savory Provencal Olive Bean Spread. Bursting with Mediterranean flavors, this quick and easy recipe combines cannellini beans, briny Kalamata olives, fresh rosemary, and thyme for a rich and herbaceous spread. A hint of lemon juice adds a bright citrus note, while extra virgin olive oil ensures a luxuriously smooth texture. Prepared entirely in a food processor in just 10 minutes, this versatile dip is perfect when paired with warm crusty bread, crackers, or crisp vegetables. Whether served as an appetizer or a light snack, this Provencal-inspired dish is a crowd-pleasing addition to any gathering.
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Recipe Information
Ingredients
- 1 cup cannellini beans (cooked or canned, drained and rinsed)
- 0.5 cup pitted Kalamata olives
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 garlic clove (minced)
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh thyme
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon water (optional, for thinning)
Instructions
In a food processor or blender, combine the cannellini beans, Kalamata olives, olive oil, lemon juice, and minced garlic.
Add the chopped rosemary, chopped thyme, salt, and black pepper to the mixture.
Blend the ingredients together until smooth. If the mixture is too thick, add water one tablespoon at a time until the desired consistency is achieved.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.
Transfer the spread to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld, though it can be served immediately if desired.
Serve chilled or at room temperature with crusty bread, crackers, or fresh vegetables.
Nutrition Facts
Calories |
116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 482 mg | 21% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 0.3 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 120 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
