Nutrition Facts for Protein bars chocolate pb

Protein Bars Chocolate Pb

Image of Protein Bars Chocolate Pb
Nutriscore Rating: 57/100

Indulge in the perfect combination of rich chocolate and creamy peanut butter with these no-bake Protein Bars Chocolate PB! Packed with wholesome rolled oats, chocolate-flavored protein powder, and a touch of natural honey, these bars strike the ideal balance between health and decadence. Topped with a luscious dark chocolate layer made with a hint of coconut oil for added silkiness, these protein bars are a satisfying snack or post-workout treat. Ready in just 15 minutes of prep time, they’re an effortless way to fuel your day with protein and energy. Plus, their freezer-friendly nature means you can always have a batch on hand for whenever cravings strike. Perfect for meal prep or a guilt-free indulgence, these homemade protein bars are a must-try for chocolate peanut butter lovers!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Rolled oats
  • 1 cup Chocolate-flavored protein powder
  • 1 cup Creamy peanut butter
  • 0.5 cup Honey
  • 2 tablespoons Unsweetened cocoa powder
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dark chocolate chips
  • 1 tablespoon Coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Line an 8x8-inch pan with parchment paper, leaving some overhang on the sides for easy removal later.

2

In a large mixing bowl, combine the rolled oats, chocolate-flavored protein powder, and unsweetened cocoa powder. Stir until evenly mixed.

3

In a microwave-safe bowl, heat the creamy peanut butter and honey together in 20-second intervals, stirring in between, until smooth and well-mixed.

4

Stir the vanilla extract into the peanut butter and honey mixture.

5

Pour the wet ingredients into the dry ingredients and mix thoroughly until a thick dough forms. If the mixture is too dry, add a teaspoon of water at a time until it holds together.

6

Press the mixture firmly and evenly into the prepared pan. Use the back of a spoon or a spatula to compress it well for a firm texture.

7

In a small microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in 20-second intervals, stirring in between, until fully melted and smooth.

8

Pour the melted chocolate over the pressed mixture in the pan and spread it evenly with a spatula.

9

Refrigerate the pan for at least 2 hours, or until the bars are firm and the chocolate topping is set.

10

Using the parchment paper overhang, lift the bars out of the pan. Cut into 12 evenly-sized bars.

11

Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.

⚑
Cooking Tip: Take your time with each step for the best results!
4084
cal
297.4g
protein
352.9g
carbs
193.1g
fat

Nutrition Facts

1 serving (907.4g)
Calories
4084
% Daily Value*
Total Fat 193.1 g 248%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 0.2 g
Cholesterol 80 mg 27%
Sodium 2246 mg 98%
Total Carbohydrate 352.9 g 128%
Dietary Fiber 51.9 g 185%
Total Sugars 176.7 g
Protein 297.4 g 595%
Vitamin D 0.0 mcg 0%
Calcium 1135 mg 87%
Iron 38.4 mg 213%
Potassium 4652 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
27.4%%
40.1%%
Fat: 1737 cal (40.1%%)
Protein: 1189 cal (27.4%%)
Carbs: 1411 cal (32.5%%)