Nutrition Facts for Prosciutto wrapped scallops
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Prosciutto Wrapped Scallops

Image of Prosciutto Wrapped Scallops
Nutriscore Rating: 51/100

Elevate your next dinner party or weeknight meal with these elegant and savory Prosciutto Wrapped Scallops, a dish that perfectly balances simplicity and indulgence. Succulent sea scallops are enveloped in salty, paper-thin slices of prosciutto, pan-seared to golden perfection for a crisp texture, and then finished with a luscious lemon garlic butter sauce. This restaurant-quality appetizer or entrΓ©e takes just 25 minutes from prep to plate, making it an ideal choice for effortless elegance. Garnished with fresh parsley for a burst of color and flavor, these prosciutto-wrapped bites are a delightful combination of rich, buttery seafood and smoky, savory charcuterie. Whether served as a sophisticated starter or the star of a light meal, this recipe will impress any crowd with its gourmet appeal and approachable preparation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 12 pieces sea scallops
  • 6 slices prosciutto slices
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1 teaspoon black pepper
  • 1 tablespoon fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the sea scallops under cold water and pat them completely dry with paper towels. Remove the tough side muscle if present.

2

Cut the prosciutto slices in half lengthwise to make 12 long strips.

3

Wrap each scallop with a strip of prosciutto and secure it with a toothpick if necessary.

4

Heat the olive oil in a large skillet over medium-high heat until shimmering.

5

Carefully place the prosciutto-wrapped scallops in the skillet, seam side down, ensuring not to overcrowd the pan. Cook for 2-3 minutes on each side, or until the prosciutto is crispy and the scallops are just cooked through.

6

Transfer the cooked scallops to a plate and tent loosely with foil to keep warm.

7

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sautΓ© for 30 seconds until fragrant.

8

Stir in the lemon juice and black pepper, scraping up any browned bits from the bottom of the skillet. Cook for an additional 1-2 minutes.

9

Return the scallops to the skillet and spoon the lemon butter sauce over them to coat evenly.

10

Transfer the scallops to a serving platter, drizzle with any remaining sauce, and garnish with freshly chopped parsley.

11

Serve immediately as an appetizer or with a light side dish for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
321
cal
30.8g
protein
1.4g
carbs
20.6g
fat

Nutrition Facts

1 serving (156.4g)
Calories
321
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 1563 mg 68%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.2 g
Protein 30.8 g 62%
Vitamin D 0.1 mcg 0%
Calcium 25 mg 2%
Iron 1.1 mg 6%
Potassium 491 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
39.3%%
59.0%%
Fat: 741 cal (59.0%%)
Protein: 494 cal (39.3%%)
Carbs: 22 cal (1.7%%)