Nutrition Facts for Prosciutto wrapped scallops

Prosciutto Wrapped Scallops

Image of Prosciutto Wrapped Scallops
Nutriscore Rating: 51/100

Elevate your next dinner party or weeknight meal with these elegant and savory Prosciutto Wrapped Scallops, a dish that perfectly balances simplicity and indulgence. Succulent sea scallops are enveloped in salty, paper-thin slices of prosciutto, pan-seared to golden perfection for a crisp texture, and then finished with a luscious lemon garlic butter sauce. This restaurant-quality appetizer or entrΓ©e takes just 25 minutes from prep to plate, making it an ideal choice for effortless elegance. Garnished with fresh parsley for a burst of color and flavor, these prosciutto-wrapped bites are a delightful combination of rich, buttery seafood and smoky, savory charcuterie. Whether served as a sophisticated starter or the star of a light meal, this recipe will impress any crowd with its gourmet appeal and approachable preparation.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 12 pieces sea scallops
  • 6 slices prosciutto slices
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1 teaspoon black pepper
  • 1 tablespoon fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the sea scallops under cold water and pat them completely dry with paper towels. Remove the tough side muscle if present.

2

Cut the prosciutto slices in half lengthwise to make 12 long strips.

3

Wrap each scallop with a strip of prosciutto and secure it with a toothpick if necessary.

4

Heat the olive oil in a large skillet over medium-high heat until shimmering.

5

Carefully place the prosciutto-wrapped scallops in the skillet, seam side down, ensuring not to overcrowd the pan. Cook for 2-3 minutes on each side, or until the prosciutto is crispy and the scallops are just cooked through.

6

Transfer the cooked scallops to a plate and tent loosely with foil to keep warm.

7

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sautΓ© for 30 seconds until fragrant.

8

Stir in the lemon juice and black pepper, scraping up any browned bits from the bottom of the skillet. Cook for an additional 1-2 minutes.

9

Return the scallops to the skillet and spoon the lemon butter sauce over them to coat evenly.

10

Transfer the scallops to a serving platter, drizzle with any remaining sauce, and garnish with freshly chopped parsley.

11

Serve immediately as an appetizer or with a light side dish for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1298
cal
117.0g
protein
24.9g
carbs
85.2g
fat

Nutrition Facts

1 serving (626.1g)
Calories
1298
% Daily Value*
Total Fat 85.2 g 109%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 2.7 g
Cholesterol 330 mg 110%
Sodium 6190 mg 269%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 0.9 g 3%
Total Sugars 0.9 g
Protein 117.0 g 234%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 4.3 mg 24%
Potassium 2121 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
35.1%%
57.5%%
Fat: 766 cal (57.5%%)
Protein: 468 cal (35.1%%)
Carbs: 99 cal (7.5%%)