Creamy Scrumptious Scallops
Treat your taste buds to the ultimate indulgence with "Creamy Scrumptious Scallops," a decadent seafood dish that seamlessly melds golden-seared sea scallops with a rich, velvety Parmesan cream sauce. Perfect for a quick yet elegant dinner, this recipe highlights tender scallops that are beautifully caramelized, then nestled in a luscious blend of heavy cream, melted butter, and a hint of garlic. A splash of optional white wine adds a subtle depth, while fresh parsley and a bright squeeze of lemon juice provide the perfect finishing touches. With just 30 minutes from prep to plate, this restaurant-quality recipe is ideal for seafood lovers seeking a savory and satisfying meal. Pair it with crusty bread or pasta to soak up every drop of the indulgent sauce, and elevate your dining experience to gourmet heights!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 pound sea scallops
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic cloves, minced
- 1 cup heavy cream
- 0.5 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 0.25 cup white wine (optional)
Instructions
Pat the scallops dry with a paper towel to ensure proper searing. Season both sides with salt and black pepper.
Heat a large skillet over medium-high heat and add olive oil. Once hot, place the scallops in the skillet, making sure they are not touching each other. Sear for 2-3 minutes on each side until golden brown. Remove scallops from the skillet and set aside on a plate.
In the same skillet, reduce the heat to medium and add unsalted butter. Once melted, stir in the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
Deglaze the pan with white wine, if using, and let it simmer for 1-2 minutes until the wine has reduced slightly.
Pour in the heavy cream and stir well. Bring the cream to a gentle simmer, then reduce the heat to low.
Add the grated Parmesan cheese to the cream mixture, stirring until fully melted and the sauce has thickened slightly, about 2-3 minutes.
Stir in the chopped parsley and lemon juice, then return the seared scallops to the skillet. Spoon the sauce over the scallops and cook for another 2 minutes to warm through.
Remove the skillet from heat and transfer the scallops to serving plates. Garnish with additional parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 1325 mg | 58% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
