Nutrition Facts for Creamy scrumptious scallops

Creamy Scrumptious Scallops

Image of Creamy Scrumptious Scallops
Nutriscore Rating: 51/100

Treat your taste buds to the ultimate indulgence with "Creamy Scrumptious Scallops," a decadent seafood dish that seamlessly melds golden-seared sea scallops with a rich, velvety Parmesan cream sauce. Perfect for a quick yet elegant dinner, this recipe highlights tender scallops that are beautifully caramelized, then nestled in a luscious blend of heavy cream, melted butter, and a hint of garlic. A splash of optional white wine adds a subtle depth, while fresh parsley and a bright squeeze of lemon juice provide the perfect finishing touches. With just 30 minutes from prep to plate, this restaurant-quality recipe is ideal for seafood lovers seeking a savory and satisfying meal. Pair it with crusty bread or pasta to soak up every drop of the indulgent sauce, and elevate your dining experience to gourmet heights!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound sea scallops
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 0.25 cup white wine (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the scallops dry with a paper towel to ensure proper searing. Season both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add olive oil. Once hot, place the scallops in the skillet, making sure they are not touching each other. Sear for 2-3 minutes on each side until golden brown. Remove scallops from the skillet and set aside on a plate.

3

In the same skillet, reduce the heat to medium and add unsalted butter. Once melted, stir in the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Deglaze the pan with white wine, if using, and let it simmer for 1-2 minutes until the wine has reduced slightly.

5

Pour in the heavy cream and stir well. Bring the cream to a gentle simmer, then reduce the heat to low.

6

Add the grated Parmesan cheese to the cream mixture, stirring until fully melted and the sauce has thickened slightly, about 2-3 minutes.

7

Stir in the chopped parsley and lemon juice, then return the seared scallops to the skillet. Spoon the sauce over the scallops and cook for another 2 minutes to warm through.

8

Remove the skillet from heat and transfer the scallops to serving plates. Garnish with additional parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1990
cal
110.4g
protein
31.3g
carbs
147.9g
fat

Nutrition Facts

1 serving (884.5g)
Calories
1990
% Daily Value*
Total Fat 147.9 g 190%
Saturated Fat 75.0 g 375%
Polyunsaturated Fat 2.7 g
Cholesterol 528 mg 176%
Sodium 4978 mg 216%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 0.9 g 3%
Total Sugars 1.1 g
Protein 110.4 g 221%
Vitamin D 0.0 mcg 0%
Calcium 547 mg 42%
Iron 3.0 mg 17%
Potassium 1644 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
23.3%%
70.1%%
Fat: 1331 cal (70.1%%)
Protein: 441 cal (23.3%%)
Carbs: 125 cal (6.6%%)