Nutrition Facts for Pressure cooker 30 minute marinara sauce

Pressure Cooker 30 Minute Marinara Sauce

Image of Pressure Cooker 30 Minute Marinara Sauce
Nutriscore Rating: 78/100

Transform your weeknight cooking with this rich, homemade Pressure Cooker 30-Minute Marinara Sauce, a speedy yet flavorful alternative to store-bought varieties. Made with crushed tomatoes, fragrant garlic, sautéed onions, and a blend of dried herbs like oregano and basil, this recipe delivers authentic Italian flavor in a fraction of the time. The pressure cooker locks in the deep, slow-simmered taste while requiring just 10 minutes of high-pressure cooking. Finished with fresh basil for a vibrant touch, this versatile sauce is perfect for topping pasta, layering in lasagnas, or spreading over pizza. Whether you're short on time or craving a robust marinara, this quick and easy recipe is sure to become a family favorite. Optimize your meal prep by storing leftovers for up to 5 days, keeping delicious convenience at your fingertips!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh basil leaves, chopped
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Set the pressure cooker to 'Sauté' mode and add the olive oil.

2

Once the oil is hot, add the diced yellow onion and sauté for 3-4 minutes until softened.

3

Add the minced garlic and sauté for another 30 seconds until fragrant.

4

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, sugar, salt, black pepper, and water. Mix well.

5

Turn off the 'Sauté' mode and secure the pressure cooker lid. Set the pressure cooker to 'Manual' or 'High Pressure' for 10 minutes.

6

After the cooking time is complete, allow the pressure to release naturally for 5 minutes, then carefully perform a quick release for any remaining pressure.

7

Open the lid and stir the sauce. If desired, use an immersion blender to achieve a smoother texture.

8

Taste and adjust the seasoning if needed. Stir in the chopped fresh basil leaves just before serving.

9

Serve the marinara sauce over pasta, use it as a pizza sauce, or store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
544
cal
11.7g
protein
64.5g
carbs
30.3g
fat

Nutrition Facts

1 serving (1169.7g)
Calories
544
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2459 mg 107%
Total Carbohydrate 64.5 g 23%
Dietary Fiber 15.8 g 56%
Total Sugars 36.2 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 9.8 mg 54%
Potassium 2366 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
8.1%%
47.2%%
Fat: 272 cal (47.2%%)
Protein: 46 cal (8.1%%)
Carbs: 258 cal (44.7%%)