Nutrition Facts for Preserved fresh lemons

Preserved Fresh Lemons

Image of Preserved Fresh Lemons
Nutriscore Rating: 60/100

Unlock the secret to vibrant Mediterranean flavors with this simple yet transformative recipe for Preserved Fresh Lemons. Featuring fresh lemons packed with coarse sea salt and submerged in their own tangy juice, this method creates an intensely flavorful condiment that elevates dishes from Moroccan tagines to pasta and roasted vegetables. With optional aromatic spices like cinnamon sticks, bay leaves, or peppercorns, you can customize the flavor profile to suit your palate. Crafted in just 20 minutes of prep time, this recipe requires no cookingβ€”just patience, as the lemons ferment over 3 to 4 weeks to develop their signature tangy-salty complexity. Stored in a sterilized jar, these preserved lemons are a pantry essential, offering a burst of sunshine to your culinary creations for up to six months.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 6 whole fresh lemons
  • 6 tablespoons coarse sea salt
  • 1 cup fresh lemon juice
  • 1 unit sterilized jar with airtight lid
  • 1 assortment optional spices (cinnamon stick, bay leaf, peppercorns)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and scrub the lemons thoroughly under cold water to remove any wax or impurities.

2

Carefully cut each lemon lengthwise into quarters, but do not cut all the way through. Keep the base of the lemon intact so it holds together.

3

Sprinkle 1 tablespoon of coarse sea salt into the center and all over the cut surfaces of each lemon.

4

Place one salted lemon into the sterilized jar, pressing it down firmly to release some juice. Repeat with the remaining lemons, layering them tightly in the jar.

5

After placing all the lemons in the jar, add any optional spices such as a cinnamon stick, bay leaf, or peppercorns for additional flavor.

6

Pour fresh lemon juice into the jar, ensuring the lemons are completely submerged. Use a clean spoon to press down the lemons and release any trapped air bubbles.

7

Seal the jar tightly with an airtight lid and place it in a cool, dark place to ferment. Shake the jar lightly every few days to redistribute the salt and juices.

8

Allow the lemons to ferment for at least 3 to 4 weeks before using. Once opened, store the jar in the refrigerator and use within 6 months.

⚑
Cooking Tip: Take your time with each step for the best results!
164
cal
4.9g
protein
51.5g
carbs
1.7g
fat

Nutrition Facts

1 serving (783.0g)
Calories
164
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 34931 mg 1519%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 11.7 g 42%
Total Sugars 14.8 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 2.8 mg 16%
Potassium 757 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.5%%
8.1%%
6.4%%
Fat: 15 cal (6.4%%)
Protein: 19 cal (8.1%%)
Carbs: 206 cal (85.5%%)