Nutrition Facts for My best preserved lemons

My Best Preserved Lemons

Image of My Best Preserved Lemons
Nutriscore Rating: 60/100

Transform your cooking with "My Best Preserved Lemons," a simple yet transformative recipe that brings bold, tangy flavor to your favorite dishes. With just four ingredients—organic lemons, coarse sea salt, fresh lemon juice, and a sterilized jar—this easy 15-minute preparation unlocks the magic of citrus preservation. The lemons are salted and packed with their juices, creating a bright, briny condiment that deepens in flavor over a four-week curing process. Perfect for tagines, roasted vegetables, dressings, or marinades, these deliciously soft, aromatic preserved lemons are a must-have in your pantry. Elevate your culinary repertoire with this time-tested, Mediterranean-inspired staple!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 5 whole organic lemons
  • 5 tablespoons coarse sea salt
  • 1 cup fresh lemon juice
  • 1 piece sterilized jar with tight lid
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Scrub the lemons thoroughly under running water to remove any dirt or wax. Dry them completely with a clean kitchen towel.

2

Slice each lemon lengthwise into quarters, but stop short of cutting all the way through the base. This should create a flower-like opening, keeping the lemons intact at the bottom.

3

Add 1 tablespoon of coarse sea salt into the cavity of each lemon. Press the quarters back together gently to hold the salt inside.

4

Place one salted lemon at a time into the sterilized jar. As you add each lemon, press it down firmly to release some of its juice. Continue layering salted lemons until the jar is full, leaving a bit of headspace at the top.

5

Pour fresh lemon juice into the jar to completely cover the lemons. Ensure no lemon is exposed above the juice to avoid spoilage.

6

Seal the jar tightly with its lid and store in a cool, dark place. Shake the jar gently once a day for the first week to redistribute the salt.

7

Let the lemons preserve for at least 4 weeks before using. The rinds will become soft, and the flavor will deepen over time. Store the jar in the refrigerator after opening.

Cooking Tip: Take your time with each step for the best results!
137
cal
4.0g
protein
43.6g
carbs
1.4g
fat

Nutrition Facts

1 serving (705.0g)
Calories
137
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 29108 mg 1266%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 8.8 g 31%
Total Sugars 13.3 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 1.9 mg 11%
Potassium 647 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.9%%
7.9%%
6.2%%
Fat: 12 cal (6.2%%)
Protein: 16 cal (7.9%%)
Carbs: 174 cal (85.9%%)