Prawns Snow Peas by Ted
Dive into the irresistible flavors of "Prawns Snow Peas by Ted," a quick and vibrant stir-fry that’s perfect for busy weeknights or impressive entertaining. Tender, succulent prawns are paired with crisp, lightly sautéed snow peas, creating a harmonious balance of texture and taste. Infused with the bold aroma of garlic and ginger, and tossed in a savory blend of soy and oyster sauce, this dish delivers a deliciously umami-packed punch. The recipe is simple yet packed with fresh, wholesome ingredients, coming together in just 25 minutes. Drizzled with a hint of sesame oil for a nutty finish, it’s best served over steamed rice or noodles for a satisfying, restaurant-quality meal right at home. Keywords: prawns snow peas recipe, quick stir-fry recipe, seafood dinner idea, easy Asian-inspired dinner.
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 200 grams snow peas, trimmed
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 1 pinch salt
- 1 pinch black pepper
Instructions
In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and water to create a sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.
Add the prawns to the skillet, season with a pinch of salt and black pepper, and stir-fry for 3-4 minutes or until the prawns turn pink and are fully cooked. Remove the prawns from the skillet and set them aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and ginger, and sauté for about 30 seconds or until fragrant.
Toss in the snow peas and stir-fry for 2-3 minutes, keeping them crisp and vibrant green.
Return the prawns to the skillet and pour in the prepared sauce. Stir everything together and cook for another 1-2 minutes, allowing the sauce to thicken and evenly coat the prawns and snow peas.
Drizzle the sesame oil over the dish, give it a final toss, and remove from heat.
Serve immediately over steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 827 mg | 36% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.2 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
