Nutrition Facts for Prawns peri peri mozambique

Prawns Peri Peri Mozambique

Image of Prawns Peri Peri Mozambique
Nutriscore Rating: 68/100

Dive into the vibrant flavors of Prawns Peri Peri Mozambique, a tantalizing seafood dish that perfectly balances heat, zest, and sweetness. Featuring succulent prawns coated in a fiery homemade Peri Peri sauce made with fresh chili peppers, garlic, and smoky paprika, this recipe is a celebration of bold Mozambican flavors. A touch of honey and a splash of fresh lemon juice add layers of sweetness and tang, while a generous sprinkle of fresh coriander brings a herbaceous finish. Ready in just 30 minutes, this easy yet impressive dish is perfect for a quick weeknight dinner or a special occasion. Serve it hot with steamed rice, crusty bread, or roasted vegetables for a complete, mouthwatering meal that’s sure to impress. Keywords: Prawns Peri Peri Mozambique, spicy seafood recipe, Mozambican cuisine, Peri Peri sauce, quick dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams large prawns (peeled and deveined, tails on)
  • 3 tablespoons olive oil
  • 4 pieces Peri Peri chili peppers (or substitute with red chilies)
  • 4 pieces garlic cloves (minced)
  • 1 teaspoon paprika
  • 0.5 teaspoon smoked paprika
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon white vinegar
  • 1 teaspoon honey
  • 2 tablespoons fresh coriander (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the prawns under cold water and pat them dry with paper towels.

2

In a blender or food processor, combine the Peri Peri chili peppers, garlic, paprika, smoked paprika, fresh lemon juice, white vinegar, honey, salt, and black pepper. Blend until a smooth paste forms.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

4

Add the blended Peri Peri sauce to the skillet and cook for 2-3 minutes, stirring frequently, until fragrant and slightly thickened.

5

Add the prawns to the skillet and toss them in the sauce to coat evenly.

6

Cook the prawns for 4-5 minutes, turning them occasionally, until they turn pink and are fully cooked through.

7

Drizzle the remaining 1 tablespoon of olive oil over the prawns and toss to enhance the flavor.

8

Remove the prawns from the heat and sprinkle fresh chopped coriander over the dish.

9

Serve the Prawns Peri Peri Mozambique hot with steamed rice, crusty bread, or a side of vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
949
cal
122.4g
protein
19.2g
carbs
44.2g
fat

Nutrition Facts

1 serving (659.5g)
Calories
949
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 975 mg 325%
Sodium 2927 mg 127%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 2.7 g 10%
Total Sugars 8.9 g
Protein 122.4 g 245%
Vitamin D 19.0 mcg 95%
Calcium 394 mg 30%
Iron 3.8 mg 21%
Potassium 1617 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
50.8%%
41.3%%
Fat: 397 cal (41.3%%)
Protein: 489 cal (50.8%%)
Carbs: 76 cal (8.0%%)