Prawns Caramelised with Honey and Orange
Elevate your seafood repertoire with this irresistibly flavorful recipe for Prawns Caramelised with Honey and Orange. Juicy, tender prawns are marinated in a luscious blend of sweet honey, tangy freshly squeezed orange juice, and a hint of soy sauce, infused with garlic, orange zest, and optional chili flakes for a zesty kick. Cooked to perfection in a hot skillet, the prawns develop a stunning caramelized glaze as the marinade reduces into a glossy sauce. Quick and easy to prepare in just 25 minutes, this dish is perfect for busy weeknights or special occasions. Serve these honey-orange prawns over steamed rice, with crusty bread, or alongside a crisp salad for a gourmet meal that’s sure to impress. Packed with citrusy sweetness and savory umami, this recipe is a dazzling fusion of flavor and elegance.
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Recipe Information
Ingredients
- 500 g Prawns (peeled and deveined)
- 3 tbsp Honey
- 100 ml Orange juice (freshly squeezed)
- 1 tsp Orange zest
- 2 cloves Garlic (minced)
- 2 tbsp Soy sauce
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper (freshly ground)
- 2 tbsp Fresh parsley (chopped)
- 0.25 tsp Red chili flakes (optional)
Instructions
Rinse the prawns under cold water, pat them dry with paper towels, and set aside.
In a small mixing bowl, combine honey, orange juice, orange zest, minced garlic, soy sauce, salt, black pepper, and red chili flakes (if using). Stir well to form the marinade.
Add the prawns to the bowl and toss to coat them evenly. Let them marinate for 10 minutes at room temperature.
Heat olive oil in a large skillet over medium heat.
Remove the prawns from the marinade (reserve the marinade) and add them to the hot skillet. Sear the prawns for 2 minutes on each side until they turn pink and lightly golden. Remove them from the skillet and set aside.
Pour the reserved marinade into the skillet and bring it to a simmer. Cook for 2-3 minutes, stirring frequently, until the sauce thickens and becomes glossy.
Return the seared prawns to the skillet and toss them in the thickened sauce, allowing the prawns to heat through and get caramelised.
Transfer the prawns to a serving plate, drizzle any remaining sauce over the top, and garnish with chopped parsley.
Serve immediately with steamed rice, crusty bread, or a fresh salad on the side.
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 914 mg | 40% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 15.0 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 53 mg | 4% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
