Nutrition Facts for Prawn kebabs
Blog Research API Download App

Prawn Kebabs

Image of Prawn Kebabs
Nutriscore Rating: 78/100

Fire up the grill for these delectable prawn kebabs, a perfect blend of smoky, zesty, and savory flavors that are sure to elevate your next meal. Succulent prawns are marinated in a vibrant mix of olive oil, lemon juice, garlic, and aromatic spices like paprika, cumin, and oregano, then paired with colorful bell peppers, juicy cherry tomatoes, and sweet red onion. Skewered and grilled to perfection in just 10 minutes, these prawns boast a tantalizing char and juicy interior. Whether served alongside fluffy rice, warm pita bread, or a refreshing side salad, this easy, crowd-pleasing recipe is ideal for weeknight dinners or backyard barbecues. With its quick prep time and bold Mediterranean-inspired flavors, prawn kebabs bring a touch of gourmet flair to your table!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g Large prawns (peeled and deveined)
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 3 cloves Garlic (minced)
  • 1 tsp Paprika
  • 1 tsp Ground cumin
  • 1 tsp Dried oregano
  • 0.5 tsp Cayenne pepper
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 large Bell peppers (cut into 2-inch pieces)
  • 1 large Red onion (cut into wedges)
  • 12 pieces Cherry tomatoes
  • 8 pieces Skewers (soaked in water if wooden)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, oregano, cayenne pepper, salt, and black pepper to create the marinade.

2

Add the prawns to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes, or up to 1 hour for more intense flavor.

3

While the prawns marinate, prepare the vegetables. Cut the bell peppers into 2-inch pieces, and slice the red onion into wedges.

4

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning during cooking.

5

Preheat a grill or grill pan over medium-high heat.

6

Thread the marinated prawns onto the skewers, alternating with pieces of bell pepper, red onion, and cherry tomatoes. Distribute evenly across all the skewers.

7

Place the kebabs on the preheated grill. Cook for 3-4 minutes per side, or until the prawns are opaque and cooked through, and the vegetables are slightly charred.

8

Remove the kebabs from the grill and let them rest for 2 minutes before serving.

9

Serve warm with a side of rice, pita bread, or fresh salad.

Cooking Tip: Take your time with each step for the best results!
276
cal
32.2g
protein
14.9g
carbs
11.2g
fat

Nutrition Facts

1 serving (338.9g)
Calories
276
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 632 mg 27%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.7 g 13%
Total Sugars 7.8 g
Protein 32.2 g 64%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 1.7 mg 9%
Potassium 809 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
44.8%%
34.7%%
Fat: 400 cal (34.7%%)
Protein: 517 cal (44.8%%)
Carbs: 236 cal (20.4%%)