Nutrition Facts for Prairie dog pinto beans

Prairie Dog Pinto Beans

Image of Prairie Dog Pinto Beans
Nutriscore Rating: 73/100

Get ready to savor the hearty, smoky goodness of Prairie Dog Pinto Beans—a soul-warming dish that’s as comforting as it is flavorful. Featuring tender pinto beans simmered to perfection in a rich medley of aromatic spices, smoky bacon, and vibrant jalapeño heat, this recipe is a true Southwestern delight. Layers of flavor are built with smoked paprika, cumin, and chili powder, while canned tomatoes and chicken broth add depth and a touch of tanginess. This one-pot wonder requires just a bit of patience, but the result is a savory, protein-packed dish that’s perfect as a main course or a side. Serve it warm, topped with fresh cilantro and sliced green onions for a burst of freshness. Perfect for weeknights or entertaining, Prairie Dog Pinto Beans will delight your taste buds and keep you coming back for more. Keywords: pinto beans, smoky bacon, Southwestern, hearty one-pot meal, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups (dried) pinto beans
  • 4 strips bacon
  • 1 (medium, diced) yellow onion
  • 3 (minced) garlic cloves
  • 1 (seeded and diced) jalapeño
  • 1 teaspoon smoked paprika
  • 1.5 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 4 cups chicken broth
  • 2 cups water
  • 1 can (14.5 ounces) canned diced tomatoes
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons (chopped, optional for garnish) fresh cilantro
  • 2 (sliced, optional for garnish) green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the dried pinto beans thoroughly and sort them to remove any debris. Place them in a large bowl, cover with water, and soak for 8 hours or overnight. Drain and rinse before use.

2

In a large Dutch oven or heavy-bottomed pot, cook the bacon strips over medium heat until crispy. Remove the bacon and set aside, leaving the rendered fat in the pot.

3

Add the diced onion to the pot and sauté for 3–4 minutes until softened. Stir in the minced garlic and diced jalapeño and cook for another 1–2 minutes until fragrant.

4

Stir in the smoked paprika, ground cumin, chili powder, and dried oregano. Cook the spices for 30 seconds to toast them and release their flavors.

5

Add the soaked and drained pinto beans to the pot. Pour in the chicken broth and water. Stir in the canned diced tomatoes, salt, and black pepper.

6

Bring the mixture to a boil over high heat, then reduce the heat to low. Cover the pot with a lid and simmer for 2–2.5 hours, stirring occasionally, until the beans are tender and the flavors meld together. Add more water if necessary to keep the beans covered.

7

Taste and adjust seasoning with additional salt and pepper, if needed. Chop the reserved bacon and stir it into the beans just before serving.

8

Ladle the beans into bowls and garnish with fresh cilantro and sliced green onions, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1198
cal
61.6g
protein
128.3g
carbs
51.4g
fat

Nutrition Facts

1 serving (2409.7g)
Calories
1198
% Daily Value*
Total Fat 51.4 g 66%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 16.0 g
Cholesterol 40 mg 13%
Sodium 6531 mg 284%
Total Carbohydrate 128.3 g 47%
Dietary Fiber 44.0 g 157%
Total Sugars 20.7 g
Protein 61.6 g 123%
Vitamin D 0.1 mcg 1%
Calcium 492 mg 38%
Iron 16.9 mg 94%
Potassium 3674 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
20.2%%
37.8%%
Fat: 462 cal (37.8%%)
Protein: 246 cal (20.2%%)
Carbs: 513 cal (42.0%%)