Favorite Smoothie Vegan
Indulge in the perfect balance of flavor and nutrition with this Favorite Smoothie Vegan recipe, a creamy blend that’s as delicious as it is wholesome. Packed with frozen banana, mixed berries, and plant-based vanilla protein powder, this smoothie is a powerhouse of antioxidants and energy. Ground flaxseed adds a boost of omega-3s, while almond butter and unsweetened almond milk lend a luscious, nutty richness. Sweetened naturally with pure maple syrup and thickened to perfection with ice cubes, this quick and easy vegan smoothie comes together in just five minutes. Whether enjoyed as a refreshing breakfast, post-workout fuel, or an on-the-go snack, it’s sure to become your favorite, too. Optional tips like garnishing with fresh berries, granola, or a drizzle of almond butter take this plant-based treat to the next level!
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Recipe Information
Ingredients
- 1 frozen banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 tablespoon unsweetened almond butter
- 1 tablespoon ground flaxseed
- 1 scoop plant-based vanilla protein powder
- 1 teaspoon pure maple syrup
- 4 ice cubes
Instructions
Peel and slice the frozen banana if it hasn’t been pre-sliced before freezing.
In a high-powered blender, add the frozen banana, frozen mixed berries, unsweetened almond milk, almond butter, ground flaxseed, plant-based vanilla protein powder, and pure maple syrup.
Add the ice cubes to the blender for additional thickness and chill.
Blend all ingredients on high speed for 45-60 seconds, or until smooth and creamy. Stop and scrape down the sides of the blender if needed.
Pour the smoothie into a large glass or bowl.
Optional: Garnish with fresh berries, a sprinkle of granola, or a drizzle of almond butter for added texture and flavor.
Enjoy immediately while cold and fresh.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 373 mg | 16% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 40.5 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 650 mg | 50% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
