Power Sandwich
Fuel your day with the ultimate Power Sandwich, a hearty and nutritious option that's packed with flavor and energy-boosting ingredients. This quick and easy recipe starts with toasted whole-grain bread and layers of juicy cooked turkey breast, creamy hummus, and a generous dollop of mashed avocado seasoned to perfection. Complemented by crisp baby spinach, fresh tomato slices, and a touch of red onion tang, this sandwich offers a delightful balance of textures and tastes. A light drizzle of olive oil ties it all together for an added touch of richness. Ready in just 10 minutes, this sandwich is perfect for a wholesome lunch or a protein-packed snack. Healthy, delicious, and satisfying, the Power Sandwich is your go-to recipe for staying fueled and focused throughout the day.
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Recipe Information
Ingredients
- 2 slices Whole grain bread slices
- 4 slices Cooked turkey breast slices
- 2 tablespoons Hummus
- 0.5 whole Avocado
- 0.5 cups Baby spinach leaves
- 0.5 whole Tomato
- 2 thin slices Red onion
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Olive oil
Instructions
Start by toasting the whole grain bread slices to your preferred level of crispiness.
While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh from one half. Mash the avocado lightly with a fork and add a pinch of salt and black pepper for seasoning.
Take the toasted bread and spread 1 tablespoon of hummus on each slice.
On one slice of bread, layer the turkey breast slices evenly.
Add baby spinach leaves on top of the turkey, followed by thinly sliced tomato and red onion.
Spoon the mashed avocado onto the top of the layered ingredients, spreading it gently to cover evenly.
Drizzle a teaspoon of olive oil over the avocado for added richness (optional).
Close the sandwich with the second slice of bread (hummus side down). Press it gently to hold everything together.
Slice the sandwich in half for easier handling and serve immediately.
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 713 mg | 31% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 7.5 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1146 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
