Nutrition Facts for Potluck pasta salad

Potluck Pasta Salad

Image of Potluck Pasta Salad
Nutriscore Rating: 63/100

Bright, fresh, and bursting with flavor, this Potluck Pasta Salad is the ultimate crowd-pleaser for any gathering! Featuring tender rotini pasta, a medley of crisp vegetables like cucumbers, cherry tomatoes, and red bell peppers, and the briny goodness of black olives, this dish is elevated with a tangy Italian dressing and creamy crumbled feta cheese. Accented by the aromatic touch of fresh parsley and a sprinkle of salt and pepper, this pasta salad comes together in just 25 minutes and is perfect for outdoor barbecues, potlucks, or make-ahead lunches. Serve it chilled or at room temperature for a versatile side dish that will steal the spotlight on any table. Perfectly refreshing and easy to prepare, it's no wonder this salad is a go-to summertime favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 16 oz Rotini pasta
  • 2 cups Cherry tomatoes (halved)
  • 1 large Cucumber (diced)
  • 1 medium Red bell pepper (diced)
  • 1 cup Black olives (sliced)
  • 1 cup Feta cheese (crumbled)
  • 1 small Red onion (thinly sliced)
  • 1 cup Italian dressing
  • 1 tbsp Fresh parsley (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to the package instructions until al dente. Drain and rinse under cold water to cool, then set aside to drain fully.

2

While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, thinly slice the red onion, and slice the black olives.

3

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, red bell pepper, black olives, red onion, and crumbled feta cheese.

4

Pour the Italian dressing over the pasta and vegetables. Add the chopped parsley, salt, and black pepper.

5

Toss everything together gently but thoroughly until well combined and evenly coated with dressing.

6

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill.

7

Before serving, give the salad one final mix and adjust the seasoning with additional salt or pepper if needed. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3554
cal
105.0g
protein
440.7g
carbs
154.2g
fat

Nutrition Facts

1 serving (2003.2g)
Calories
3554
% Daily Value*
Total Fat 154.2 g 198%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 25.1 g
Cholesterol 214 mg 71%
Sodium 9235 mg 402%
Total Carbohydrate 440.7 g 160%
Dietary Fiber 34.2 g 122%
Total Sugars 68.8 g
Protein 105.0 g 210%
Vitamin D 0.0 mcg 0%
Calcium 1668 mg 128%
Iron 25.8 mg 143%
Potassium 3229 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
11.8%%
38.9%%
Fat: 1387 cal (38.9%%)
Protein: 420 cal (11.8%%)
Carbs: 1762 cal (49.4%%)