Nutrition Facts for Greek pasta salad i
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Greek Pasta Salad I

Image of Greek Pasta Salad I
Nutriscore Rating: 68/100

Bright, fresh, and bursting with Mediterranean flavors, this Greek Pasta Salad is the perfect crowd-pleaser for any gathering or a quick weeknight meal. Al dente rotini or penne serve as the base, tossed with juicy cherry tomatoes, crisp cucumbers, briny kalamata olives, and tangy crumbled feta cheese. A zesty homemade dressing made with olive oil, red wine vinegar, lemon juice, garlic, and oregano ties it all together, offering a refreshing, vibrant taste with every bite. Ready in just 25 minutes, this colorful salad is an easy-to-make, make-ahead dish that’s perfect served chilled or at room temperature. Whether you’re meal-prepping, packing a picnic, or looking for a light yet satisfying side, this Greek-inspired pasta salad delivers big on flavor without the fuss.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 oz pasta (rotini or penne)
  • 2 cups cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 0.5 red onion, finely sliced
  • 0.75 cup kalamata olives, pitted and sliced
  • 0.75 cup feta cheese, crumbled
  • 0.25 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain the pasta and rinse under cold water to stop the cooking process. Set aside.

2

In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.

3

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing.

4

Add the cooked and cooled pasta to the mixing bowl with the vegetables and feta cheese.

5

Pour the dressing over the pasta salad and toss well to combine, ensuring everything is evenly coated.

6

Taste and adjust seasoning if necessary. For added brightness, sprinkle with fresh parsley, if desired.

7

Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

8

Serve chilled or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
264
cal
6.3g
protein
24.7g
carbs
16.8g
fat

Nutrition Facts

1 serving (202.3g)
Calories
264
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 598 mg 26%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 3.6 g 13%
Total Sugars 4.2 g
Protein 6.3 g 13%
Vitamin D 0.2 mcg 1%
Calcium 116 mg 9%
Iron 1.8 mg 10%
Potassium 368 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
9.2%%
54.9%%
Fat: 901 cal (54.9%%)
Protein: 151 cal (9.2%%)
Carbs: 590 cal (35.9%%)