Nutrition Facts for Greek pasta salad i

Greek Pasta Salad I

Image of Greek Pasta Salad I
Nutriscore Rating: 62/100

Bright, fresh, and bursting with Mediterranean flavors, this Greek Pasta Salad is the perfect crowd-pleaser for any gathering or a quick weeknight meal. Al dente rotini or penne serve as the base, tossed with juicy cherry tomatoes, crisp cucumbers, briny kalamata olives, and tangy crumbled feta cheese. A zesty homemade dressing made with olive oil, red wine vinegar, lemon juice, garlic, and oregano ties it all together, offering a refreshing, vibrant taste with every bite. Ready in just 25 minutes, this colorful salad is an easy-to-make, make-ahead dish that’s perfect served chilled or at room temperature. Whether you’re meal-prepping, packing a picnic, or looking for a light yet satisfying side, this Greek-inspired pasta salad delivers big on flavor without the fuss.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 oz pasta (rotini or penne)
  • 2 cups cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 0.5 red onion, finely sliced
  • 0.75 cup kalamata olives, pitted and sliced
  • 0.75 cup feta cheese, crumbled
  • 0.25 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain the pasta and rinse under cold water to stop the cooking process. Set aside.

2

In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.

3

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing.

4

Add the cooked and cooled pasta to the mixing bowl with the vegetables and feta cheese.

5

Pour the dressing over the pasta salad and toss well to combine, ensuring everything is evenly coated.

6

Taste and adjust seasoning if necessary. For added brightness, sprinkle with fresh parsley, if desired.

7

Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

8

Serve chilled or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1985
cal
51.9g
protein
148.3g
carbs
134.4g
fat

Nutrition Facts

1 serving (1299.2g)
Calories
1985
% Daily Value*
Total Fat 134.4 g 172%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 5.3 g
Cholesterol 150 mg 50%
Sodium 5932 mg 258%
Total Carbohydrate 148.3 g 54%
Dietary Fiber 21.2 g 76%
Total Sugars 19.3 g
Protein 51.9 g 104%
Vitamin D 0.0 mcg 0%
Calcium 1072 mg 82%
Iron 10.0 mg 56%
Potassium 1469 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
10.3%%
60.2%%
Fat: 1209 cal (60.2%%)
Protein: 207 cal (10.3%%)
Carbs: 593 cal (29.5%%)