Brazilian Lasagna
Indulge in the decadent layers of Brazilian Lasagna, a mouthwatering twist on the classic Italian favorite featuring a rich blend of flavors and textures. This comforting dish combines tender lasagna noodles with a hearty ground beef and tomato sauce, creamy homemade béchamel, smoky slices of cooked ham, and a generous topping of gooey mozzarella and Parmesan cheeses. Enhanced by aromatic garlic, onions, and a hint of nutmeg, this recipe offers a luscious balance of savory and creamy elements. Ideal for family dinners or special gatherings, this Brazilian spin on lasagna is baked to golden perfection and served fresh from the oven. Ready in just over an hour, it’s an irresistible crowd-pleaser sure to become a new favorite.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 12 sheets Lasagna noodles
- 500 grams Ground beef
- 2 cups Tomato sauce
- 1 cup Diced tomatoes
- 1 large Onion
- 3 Garlic cloves
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 3 tablespoons Butter
- 3 tablespoons All-purpose flour
- 3 cups Milk
- 1 pinch Nutmeg
- 250 grams Cooked ham
- 3 cups Mozzarella cheese
- 1 cup Parmesan cheese
Instructions
Preheat your oven to 375°F (190°C).
Cook the lasagna noodles according to the package instructions. Drain and set aside.
In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
Add the ground beef to the saucepan and cook until browned, breaking it apart with a spoon.
Stir in the tomato sauce, diced tomatoes, salt, and black pepper. Simmer the meat sauce for about 15 minutes. Set aside.
In a smaller saucepan, melt the butter over medium heat. Stir in the flour and cook for 2-3 minutes, whisking constantly.
Slowly pour the milk into the butter and flour mixture while whisking to avoid lumps. Cook the béchamel sauce until it thickens, seasoning with a pinch of nutmeg. Set aside.
In a 9x13-inch baking dish, spread a thin layer of meat sauce on the bottom.
Add a layer of lasagna noodles, followed by more meat sauce, a layer of ham, a layer of mozzarella cheese, and a layer of béchamel sauce.
Repeat the layering process until all the ingredients are used, ending with a layer of béchamel sauce on top.
Sprinkle the top with a generous amount of Parmesan cheese and the remaining mozzarella cheese.
Cover the dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
Remove the lasagna from the oven and let it cool for 10 minutes before slicing and serving.
Nutrition Facts
Calories |
1378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.1 g | 89% | |
| Saturated Fat | 34.9 g | 175% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 2287 mg | 99% | |
| Total Carbohydrate | 110.1 g | 40% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 17.5 g | ||
| Protein | 76.5 g | 153% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 1010 mg | 78% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1176 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
