Nutrition Facts for Potato pea and bacon tortilla

Potato Pea and Bacon Tortilla

Image of Potato Pea and Bacon Tortilla
Nutriscore Rating: 69/100

Savor the irresistible flavors of this Potato Pea and Bacon Tortilla, a Spanish-inspired dish that combines crispy golden potatoes, sweet peas, and smoky bacon in a luscious egg base. Perfect for brunch, lunch, or dinner, this hearty and satisfying meal is as versatile as it is delicious. The caramelized onions and garlic add a robust depth of flavor, while the optional fresh parsley garnish brings a pop of color and brightness. With just 40 minutes from prep to plate, this easy-to-make tortilla is cooked to perfection on the stovetop and pairs beautifully with a crisp salad or crusty bread. Whether served warm or at room temperature, this recipe is a crowd-pleaser that’s ideal for everything from casual family meals to elegant entertaining.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 g potatoes
  • 120 g frozen peas
  • 150 g bacon
  • 6 eggs
  • 1 medium yellow onion
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into small cubes (approximately 1 cm). Finely dice the onion and mince the garlic cloves.

2

Heat 1 tablespoon of olive oil in a large, non-stick frying pan over medium heat. Add the diced onion and garlic, and sautΓ© for 2-3 minutes until fragrant.

3

Add the potato cubes to the pan along with a pinch of salt, and cook for 10-12 minutes, stirring occasionally, until they are golden and tender.

4

While the potatoes are cooking, slice the bacon into small pieces. In another frying pan, cook the bacon over medium heat until crispy. Drain on a paper towel and set aside.

5

In the same pan used for the bacon, cook the frozen peas over medium heat for 2-3 minutes, stirring occasionally, until heated through. Remove from heat.

6

In a large bowl, whisk together the eggs with the remaining salt and black pepper. Stir in the cooked potatoes, peas, and bacon.

7

Clean the original frying pan and heat the remaining 1 tablespoon of olive oil over medium heat. Pour the egg mixture into the pan, spreading it out evenly.

8

Cook the tortilla over medium-low heat for 8-10 minutes, gently shaking the pan occasionally, until the bottom is golden and the edges are set.

9

Place a large plate over the pan and carefully invert the tortilla onto the plate. Slide the tortilla back into the pan with the uncooked side down and cook for another 5 minutes until fully set.

10

Slide the tortilla onto a clean plate and allow to cool slightly. Garnish with chopped parsley if desired. Serve warm or at room temperature, cut into wedges.

⚑
Cooking Tip: Take your time with each step for the best results!
2004
cal
109.3g
protein
141.0g
carbs
110.4g
fat

Nutrition Facts

1 serving (1222.4g)
Calories
2004
% Daily Value*
Total Fat 110.4 g 142%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 11.8 g
Cholesterol 1264 mg 422%
Sodium 5368 mg 233%
Total Carbohydrate 141.0 g 51%
Dietary Fiber 19.5 g 70%
Total Sugars 18.5 g
Protein 109.3 g 219%
Vitamin D 6.8 mcg 34%
Calcium 330 mg 25%
Iron 14.7 mg 82%
Potassium 4335 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
21.9%%
49.8%%
Fat: 993 cal (49.8%%)
Protein: 437 cal (21.9%%)
Carbs: 564 cal (28.3%%)