Nutrition Facts for Potato noodles schupfnudeln bubespitzle wargele
Blog Research API Download App

Potato Noodles Schupfnudeln Bubespitzle Wargele

Image of Potato Noodles Schupfnudeln Bubespitzle Wargele
Nutriscore Rating: 71/100

Discover the rustic charm of Potato Noodles Schupfnudeln, also known as Bubespitzle or Wargele, a beloved German and Austrian specialty that's as comforting as it is delicious. These handmade potato noodles, crafted from fluffy mashed potatoes, flour, and a touch of egg yolk, are delicately seasoned with nutmeg for a warm, earthy flavor. Shaped into their signature tapered ovals and gently boiled until tender, they’re finished to golden, crispy perfection in a buttery skillet. Whether served as a side dish or the main event, Schupfnudeln pair beautifully with classic toppings like browned butter, crispy onions, or tangy sauerkraut. Perfect for cozy evenings or festive occasions, this recipe delivers authentic, hearty flavors in every bite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 grams Potatoes (starchy, such as Russet)
  • 100 grams All-purpose flour
  • 20 grams Semolina (optional, for added texture)
  • 2 large Egg yolks
  • 1 teaspoon Salt
  • 0.25 teaspoons Nutmeg
  • 2 tablespoons Butter (for pan-frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the potatoes and cut them into even chunks. Place them in a large pot of salted water and bring to a boil. Cook until they are fork-tender, about 15-20 minutes. Drain well.

2

While the potatoes are still hot, pass them through a potato ricer or mash them until smooth. Spread the mashed potatoes on a large plate or tray and let them cool completely.

3

In a large mixing bowl, combine the cooled potatoes, flour, semolina (if using), egg yolks, salt, and nutmeg. Mix gently until a smooth dough forms. Avoid overmixing to keep the dough tender.

4

Lightly flour your work surface. Take a portion of the dough and roll it into a log about the thickness of your thumb. Cut the log into 2-inch pieces.

5

Roll each piece between your palms to shape it into a tapered oval (thicker in the middle and pointed at the ends). Repeat for the remaining dough.

6

Bring a large pot of salted water to a gentle boil. Working in batches, drop the shaped noodles into the water. Cook until they float to the surface, about 2-3 minutes. Use a slotted spoon to remove them and transfer them to a plate lined with a clean kitchen towel to drain.

7

In a large skillet, melt the butter over medium heat. Add the cooked noodles in batches to avoid overcrowding, and fry them until golden and crisp on all sides, about 5-7 minutes per batch.

8

Serve warm as a side dish or enjoy them on their own with toppings such as browned butter, crispy onions, or sauerkraut.

⚑
Cooking Tip: Take your time with each step for the best results!
314
cal
8.1g
protein
50.6g
carbs
8.6g
fat

Nutrition Facts

1 serving (172.0g)
Calories
314
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 498 mg 22%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 3.6 g 13%
Total Sugars 1.4 g
Protein 8.1 g 16%
Vitamin D 0.3 mcg 2%
Calcium 31 mg 2%
Iron 2.1 mg 11%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.9%%
10.3%%
24.8%%
Fat: 308 cal (24.8%%)
Protein: 128 cal (10.3%%)
Carbs: 808 cal (64.9%%)