Nutrition Facts for Easy vegan ravioli

Easy Vegan Ravioli

Image of Easy Vegan Ravioli
Nutriscore Rating: 79/100

Discover the ultimate comfort food made plant-based with this Easy Vegan Ravioli recipe! Perfectly tender, homemade pasta envelopes a savory tofu and spinach filling, elevated with the cheesy, umami-rich flavor of nutritional yeast and a hint of lemon for brightness. With just a few pantry staples and an optional touch of semolina for authentic texture, you'll learn how to create restaurant-worthy vegan ravioli right in your kitchen. Ready in under an hour, this dairy-free and egg-free recipe is surprisingly simple, featuring easy-to-follow steps for kneading dough, shaping ravioli, and cooking them to perfection. Finished with marinara sauce and your favorite toppings, it's a fuss-free, crowd-pleasing dish perfect for weeknight dinners or special occasions.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
10 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 0.5 cups Semolina flour (optional, for texture)
  • 0.5 teaspoons Salt
  • 0.75 cups Water
  • 2 tablespoons Olive oil
  • 8 ounces Firm tofu, drained
  • 2 cups Fresh spinach, chopped
  • 2 tablespoons Nutritional yeast
  • 1 teaspoons Garlic powder
  • 1 tablespoons Lemon juice
  • 0.25 teaspoons Black pepper
  • 2 cups Marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, semolina flour (if using), and salt.

2

Gradually add water and olive oil to the dry ingredients. Mix until a rough dough forms.

3

Transfer the dough onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 20 minutes.

4

While the dough rests, prepare the filling. Place the drained tofu in a food processor and pulse until crumbly.

5

Add the chopped spinach, nutritional yeast, garlic powder, lemon juice, and black pepper to the food processor. Blend until smooth but with some texture. Adjust seasoning if needed.

6

Divide the dough into two equal portions. Roll out each portion on a lightly floured surface into a thin sheet (about 1/16 inch thick).

7

Dollop small spoonfuls of the tofu-spinach mixture onto one sheet of dough, spacing them 1-2 inches apart.

8

Place the second sheet of dough on top. Press around the filling mounds gently to remove air pockets and seal the edges.

9

Cut out ravioli shapes using a knife, ravioli cutter, or cookie cutter. Press edges with a fork if needed to ensure they are sealed.

10

Bring a large pot of salted water to a boil. Gently slide the ravioli into the boiling water and cook for 2-4 minutes, or until they float to the surface.

11

Carefully remove the cooked ravioli with a slotted spoon and drain excess water.

12

Serve immediately with your favorite marinara sauce, garnished with fresh herbs or vegan parmesan, if desired.

Cooking Tip: Take your time with each step for the best results!
1905
cal
82.1g
protein
262.6g
carbs
57.3g
fat

Nutrition Facts

1 serving (1366.5g)
Calories
1905
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1928 mg 84%
Total Carbohydrate 262.6 g 95%
Dietary Fiber 23.2 g 83%
Total Sugars 12.6 g
Protein 82.1 g 164%
Vitamin D 0.0 mcg 0%
Calcium 1770 mg 136%
Iron 24.6 mg 137%
Potassium 1823 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
17.3%%
27.2%%
Fat: 515 cal (27.2%%)
Protein: 328 cal (17.3%%)
Carbs: 1050 cal (55.4%%)