Nutrition Facts for Potato n salmon cakes

Potato N Salmon Cakes

Image of Potato N Salmon Cakes
Nutriscore Rating: 68/100

Golden and crispy on the outside with a tender, flavorful interior, these Potato N Salmon Cakes are a delightful fusion of hearty russet potatoes and flaky salmon. Perfectly seasoned with garlic, fresh parsley, and a hint of zesty lemon, these patties are bound together with simple ingredients like egg and breadcrumbs, making them an easy yet impressive dish. Pan-fried to perfection in olive oil, they develop a satisfying crunch that pairs beautifully with their soft, savory center. Ready in just 35 minutes, these salmon cakes are ideal for a quick weeknight meal or as an elegant appetizer, especially when served with a fresh salad or tangy tartar sauce. Packed with protein and flavor, this recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium Russet potatoes
  • 250 grams Salmon fillets (cooked and flaked)
  • 1 large Egg
  • 100 grams Breadcrumbs
  • 2 stalks Green onions (finely chopped)
  • 2 tablespoons Fresh parsley (finely chopped)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes, cut them into chunks, and boil them in salted water until fork-tender, about 10-12 minutes. Drain and allow them to cool slightly.

2

In a large mixing bowl, mash the potatoes until smooth. Add the flaked salmon, egg, 50 grams of breadcrumbs, green onions, parsley, garlic powder, salt, black pepper, and lemon zest.

3

Mix everything together until well combined. The mixture should hold its shape when pressed together. If it is too wet, add a bit more breadcrumbs.

4

Divide the mixture into 8 equal portions and shape each into a patty about 2 cm thick.

5

Place the remaining 50 grams of breadcrumbs on a plate. Lightly coat each patty in the breadcrumbs, pressing gently to ensure an even coating.

6

Heat the olive oil in a large skillet over medium heat. Cook the cakes in batches for about 3-4 minutes per side, or until golden brown and heated through.

7

Transfer the cooked cakes to a plate lined with paper towels to drain excess oil.

8

Serve warm with a side of salad, tartar sauce, or a squeeze of fresh lemon juice.

Cooking Tip: Take your time with each step for the best results!
1622
cal
87.3g
protein
161.4g
carbs
73.8g
fat

Nutrition Facts

1 serving (829.9g)
Calories
1622
% Daily Value*
Total Fat 73.8 g 95%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 4.6 g
Cholesterol 377 mg 126%
Sodium 4284 mg 186%
Total Carbohydrate 161.4 g 59%
Dietary Fiber 11.5 g 41%
Total Sugars 12.1 g
Protein 87.3 g 175%
Vitamin D 37.0 mcg 185%
Calcium 205 mg 16%
Iron 12.3 mg 68%
Potassium 3116 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
21.0%%
40.0%%
Fat: 664 cal (40.0%%)
Protein: 349 cal (21.0%%)
Carbs: 645 cal (38.9%%)