Nutrition Facts for Potato n salmon cakes
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Potato N Salmon Cakes

Image of Potato N Salmon Cakes
Nutriscore Rating: 71/100

Golden and crispy on the outside with a tender, flavorful interior, these Potato N Salmon Cakes are a delightful fusion of hearty russet potatoes and flaky salmon. Perfectly seasoned with garlic, fresh parsley, and a hint of zesty lemon, these patties are bound together with simple ingredients like egg and breadcrumbs, making them an easy yet impressive dish. Pan-fried to perfection in olive oil, they develop a satisfying crunch that pairs beautifully with their soft, savory center. Ready in just 35 minutes, these salmon cakes are ideal for a quick weeknight meal or as an elegant appetizer, especially when served with a fresh salad or tangy tartar sauce. Packed with protein and flavor, this recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium Russet potatoes
  • 250 grams Salmon fillets (cooked and flaked)
  • 1 large Egg
  • 100 grams Breadcrumbs
  • 2 stalks Green onions (finely chopped)
  • 2 tablespoons Fresh parsley (finely chopped)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes, cut them into chunks, and boil them in salted water until fork-tender, about 10-12 minutes. Drain and allow them to cool slightly.

2

In a large mixing bowl, mash the potatoes until smooth. Add the flaked salmon, egg, 50 grams of breadcrumbs, green onions, parsley, garlic powder, salt, black pepper, and lemon zest.

3

Mix everything together until well combined. The mixture should hold its shape when pressed together. If it is too wet, add a bit more breadcrumbs.

4

Divide the mixture into 8 equal portions and shape each into a patty about 2 cm thick.

5

Place the remaining 50 grams of breadcrumbs on a plate. Lightly coat each patty in the breadcrumbs, pressing gently to ensure an even coating.

6

Heat the olive oil in a large skillet over medium heat. Cook the cakes in batches for about 3-4 minutes per side, or until golden brown and heated through.

7

Transfer the cooked cakes to a plate lined with paper towels to drain excess oil.

8

Serve warm with a side of salad, tartar sauce, or a squeeze of fresh lemon juice.

Cooking Tip: Take your time with each step for the best results!
386
cal
20.8g
protein
38.0g
carbs
17.1g
fat

Nutrition Facts

1 serving (205.5g)
Calories
386
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 728 mg 32%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 2.7 g 10%
Total Sugars 3.1 g
Protein 20.8 g 42%
Vitamin D 9.2 mcg 46%
Calcium 54 mg 4%
Iron 2.3 mg 13%
Potassium 785 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
21.3%%
39.6%%
Fat: 616 cal (39.6%%)
Protein: 330 cal (21.3%%)
Carbs: 608 cal (39.1%%)