Nutrition Facts for Potato crab chowder
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Potato Crab Chowder

Image of Potato Crab Chowder
Nutriscore Rating: 68/100

Dive into a bowl of creamy, comforting goodness with this Potato Crab Chowder, a seafood-lover's delight that perfectly balances rich flavors and hearty ingredients. This one-pot recipe combines tender chunks of russet potatoes, sweet lump crab meat, and a medley of aromatics like onion, celery, and garlic, all simmered in a velvety base of chicken stock and heavy cream. A touch of smoked paprika and fresh parsley elevates the dish, creating a chowder that’s as elegant as it is satisfying. Ready in under an hour, this easy-to-make chowder is perfect for cozy weeknight dinners or impressing guests with a luxurious yet accessible meal. Serve it piping hot with crusty bread or oyster crackers on the side for the ultimate comfort food experience. Keywords: creamy potato crab chowder, seafood soup recipe, easy one-pot chowder, cozy dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced
  • 2 pieces celery stalks, finely diced
  • 1 medium carrot, finely diced
  • 3 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken stock
  • 3 medium russet potatoes, peeled and diced
  • 1 piece bay leaf
  • 1 cup heavy cream
  • 8 ounces lump crab meat
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon smoked paprika (optional, for garnish)
  • 2 tablespoons green onions, thinly sliced (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot or Dutch oven, melt the unsalted butter over medium heat.

2

Add the finely diced onion, celery, and carrot to the pot. SautΓ© for 5-7 minutes, or until the vegetables begin to soften.

3

Stir in the minced garlic and cook for another 1 minute, ensuring it does not burn.

4

Sprinkle the all-purpose flour over the vegetables and stir well to coat. Cook the mixture for 1-2 minutes to eliminate the raw flour taste.

5

Gradually whisk in the chicken stock, ensuring no lumps remain.

6

Add the diced potatoes and bay leaf to the pot. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the potatoes are tender.

7

Remove and discard the bay leaf. Using a potato masher or the back of a spoon, mash some of the potatoes directly in the pot to thicken the chowder slightly, leaving the rest intact for texture.

8

Stir in the heavy cream and gently fold in the lump crab meat. Allow the mixture to heat through for 3-5 minutes, being careful not to over-stir and break up the crab meat.

9

Season the chowder with salt and black pepper, adjusting to taste.

10

Ladle the chowder into bowls and garnish with smoked paprika, chopped parsley, and sliced green onions, if desired.

11

Serve hot with crusty bread or oyster crackers for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
401
cal
18.3g
protein
26.0g
carbs
23.6g
fat

Nutrition Facts

1 serving (481.9g)
Calories
401
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 591 mg 26%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 2.4 g 9%
Total Sugars 2.9 g
Protein 18.3 g 37%
Vitamin D 0.1 mcg 1%
Calcium 78 mg 6%
Iron 2.4 mg 13%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
18.6%%
54.7%%
Fat: 1285 cal (54.7%%)
Protein: 436 cal (18.6%%)
Carbs: 625 cal (26.6%%)