Nutrition Facts for Potato chip crusted salmon

Potato Chip Crusted Salmon

Image of Potato Chip Crusted Salmon
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with this irresistible Potato Chip Crusted Salmon recipe—a perfect blend of simplicity and sophistication. Tender, flaky salmon fillets are coated with a tangy layer of creamy mayonnaise and Dijon mustard, then topped with a crunchy crust made from crushed potato chips, garlic powder, and paprika. The result? A golden, savory topping that contrasts beautifully with the delicate fish beneath. Ready in just 30 minutes, this dish is a delightful mix of bold textures and flavors, while also being endlessly customizable with your choice of potato chip flavors. Garnish with fresh parsley for an herbaceous touch and serve with lemon wedges for a zesty finish that ties it all together. Pair it with a crisp salad or roasted veggies for a meal that's as effortless as it is impressive. Perfect for busy evenings or casual entertaining, this recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 ounces each) Salmon fillets
  • 2 cups (crushed) Potato chips (regular or flavored, depending on preference)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt
  • 0.25 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons (chopped) Fresh parsley (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Pat the salmon fillets dry with paper towels and season them lightly with salt and black pepper. Place them skin-side down on the prepared baking sheet.

3

In a small bowl, mix the mayonnaise and Dijon mustard until well combined. Spread a thin, even layer of the mixture over the top of each salmon fillet.

4

In a separate bowl, combine the crushed potato chips, garlic powder, paprika, and black pepper. Stir until the spices are evenly distributed throughout the chips.

5

Press the potato chip mixture firmly onto the mayonnaise-coated top of each fillet, ensuring a thick, even crust.

6

Bake the salmon in the preheated oven for 10-12 minutes, or until the salmon is opaque and flakes easily with a fork. The potato chip crust should be golden and crispy.

7

Remove the salmon from the oven and let it rest for 2 minutes. For a finishing touch, garnish with chopped fresh parsley if desired.

8

Serve the potato chip crusted salmon with lemon wedges on the side for a burst of freshness. Pair with your favorite sides such as roasted vegetables, a crisp salad, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
2350
cal
151.0g
protein
81.4g
carbs
162.9g
fat

Nutrition Facts

1 serving (940.4g)
Calories
2350
% Daily Value*
Total Fat 162.9 g 209%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 331 mg 110%
Sodium 2304 mg 100%
Total Carbohydrate 81.4 g 30%
Dietary Fiber 12.5 g 45%
Total Sugars 1.9 g
Protein 151.0 g 302%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 6.6 mg 37%
Potassium 1594 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
25.2%%
61.2%%
Fat: 1466 cal (61.2%%)
Protein: 604 cal (25.2%%)
Carbs: 325 cal (13.6%%)