Nutrition Facts for Potato arugula rocket or spinach croquettes

Potato Arugula Rocket or Spinach Croquettes

Image of Potato Arugula Rocket or Spinach Croquettes
Nutriscore Rating: 53/100

Crispy on the outside and irresistibly creamy on the inside, these Potato Arugula Rocket or Spinach Croquettes are the perfect bite-sized indulgence. Made with fluffy mashed russet potatoes, vibrant arugula or spinach sautéed with garlic, and a touch of Parmesan cheese, these croquettes are a flavorful twist on a classic comfort food. Coated in a golden breadcrumb crust, they deliver a satisfying crunch with every bite. Ideal as an elegant appetizer, snack, or side dish, they pair wonderfully with your favorite dipping sauce or a simple squeeze of lemon. Ready in under an hour, these croquettes are perfect for impressing guests or elevating your everyday meals. Keywords: potato croquettes, arugula croquettes, spinach croquettes, crispy appetizers, easy finger foods.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Russet potatoes
  • 100 grams Arugula (Rocket) or Spinach
  • 50 grams Parmesan cheese, grated
  • 50 grams All-purpose flour
  • 2 large Eggs
  • 100 grams Breadcrumbs
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 500 milliliters Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the potatoes into even-sized chunks. Boil in a pot of salted water for about 15 minutes, or until fork-tender. Drain and set aside to cool slightly.

2

While the potatoes cool, rinse the arugula or spinach and roughly chop it. Heat the olive oil in a skillet over medium heat, add the minced garlic, and sauté for 30 seconds until fragrant. Add the greens and cook for 2-3 minutes until wilted. Remove from heat and allow to cool.

3

Mash the boiled potatoes in a large bowl until smooth. Add the sautéed greens, grated Parmesan cheese, salt, and black pepper. Mix well to combine.

4

Form the potato mixture into small croquettes, about 2 inches long and 1 inch thick. Set aside on a tray lined with parchment paper.

5

Prepare a breading station: place the flour on a plate, beat the eggs in a shallow bowl, and spread the breadcrumbs on another plate.

6

Coat each croquette by rolling it first in the flour, then dipping it in the beaten eggs, and finally coating it with breadcrumbs. Ensure a uniform coating and set aside on the tray.

7

Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 180°C (350°F). Fry the croquettes in batches, turning occasionally, for 3-4 minutes or until golden brown and crispy. Do not overcrowd the pan.

8

Use a slotted spoon to transfer the fried croquettes onto a plate lined with paper towels to drain excess oil.

9

Serve the croquettes hot with your favorite dipping sauce or a squeeze of lemon juice.

Cooking Tip: Take your time with each step for the best results!
5977
cal
69.6g
protein
233.7g
carbs
558.9g
fat

Nutrition Facts

1 serving (1440.9g)
Calories
5977
% Daily Value*
Total Fat 558.9 g 717%
Saturated Fat 90.1 g 450%
Polyunsaturated Fat 2.7 g
Cholesterol 422 mg 141%
Sodium 5058 mg 220%
Total Carbohydrate 233.7 g 85%
Dietary Fiber 15.6 g 56%
Total Sugars 15.6 g
Protein 69.6 g 139%
Vitamin D 2.1 mcg 10%
Calcium 914 mg 70%
Iron 16.6 mg 92%
Potassium 3400 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
4.5%%
80.6%%
Fat: 5030 cal (80.6%%)
Protein: 278 cal (4.5%%)
Carbs: 934 cal (15.0%%)