Nutrition Facts for Aldeburgh flatbread
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Aldeburgh Flatbread

Image of Aldeburgh Flatbread
Nutriscore Rating: 70/100

Experience the coastal flavors of Suffolk with this irresistible Aldeburgh Flatbread, a fusion of delicate seafood and Mediterranean-inspired toppings. This recipe features a homemade flatbread base—light, fluffy, and perfectly golden—topped with succulent shrimp, smoky mackerel, sweet cherry tomatoes, and tangy red onion. The creamy layer of crème fraîche paired with fresh parsley, a zing of lemon juice, and optional briny capers create a harmonious medley of flavors. Finished with peppery arugula for a touch of brightness, this easy-to-make flatbread is a true seaside delight, perfect for casual lunches or as a crowd-pleasing appetizer. Ready in just 45 minutes, Aldeburgh Flatbread brings the charm of a coastal town straight to your table!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 250 grams All-purpose flour
  • 150 ml Warm water
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Dry yeast
  • 150 grams Cooked shrimp (peeled and deveined)
  • 100 grams Smoked mackerel (flaked)
  • 100 grams Cherry tomatoes (halved)
  • 1 small Red onion (thinly sliced)
  • 1 Garlic clove (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Lemon juice
  • 3 tablespoons Crème fraîche
  • 1 tablespoon Capers (optional)
  • 0.5 teaspoon Black pepper
  • 50 grams Arugula (rocket leaves)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the flour, salt, and dry yeast.

2

Gradually add the warm water and olive oil, mixing until a soft dough forms.

3

Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.

4

Place the dough in a clean bowl, cover with a damp cloth, and let it rest for 20 minutes.

5

Preheat the oven to 220°C (430°F) or set your grill to high heat.

6

Divide the dough into four portions, roll each into a thin flatbread shape, and place on parchment-lined baking sheets.

7

Bake the flatbreads for 5-7 minutes, or until they begin to puff up and lightly brown.

8

While the flatbreads are baking, prepare the toppings. In a bowl, mix the cooked shrimp, smoked mackerel, cherry tomatoes, red onion, parsley, and garlic with lemon juice, black pepper, and capers (if using).

9

Once the flatbreads are out of the oven, spread a thin layer of crème fraîche on each one.

10

Top each flatbread with the seafood mixture and a handful of arugula.

11

Drizzle with olive oil if desired and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
453
cal
22.6g
protein
54.3g
carbs
15.7g
fat

Nutrition Facts

1 serving (245.7g)
Calories
453
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 799 mg 35%
Total Carbohydrate 54.3 g 20%
Dietary Fiber 2.9 g 11%
Total Sugars 2.5 g
Protein 22.6 g 45%
Vitamin D 5.0 mcg 25%
Calcium 73 mg 6%
Iron 3.4 mg 19%
Potassium 409 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
20.1%%
31.7%%
Fat: 569 cal (31.7%%)
Protein: 362 cal (20.1%%)
Carbs: 867 cal (48.2%%)