Nutrition Facts for Portuguese steamed clams

Portuguese Steamed Clams

Image of Portuguese Steamed Clams
Nutriscore Rating: 74/100

Indulge in the coastal flavors of Portugal with this vibrant Portuguese Steamed Clams recipe. Brimming with tender, plump clams, this dish is simmered in an aromatic broth of white wine, chicken or seafood stock, garlic, and onions, infused with the warm, smoky kick of paprika and red pepper flakes. Elevating this dish further is a sprinkling of fresh parsley and a squeeze of zesty lemon, creating a harmony of bold and refreshing flavors. Ready in just 35 minutes and served with crusty bread to soak up every last drop of the savory broth, this one-pot wonder is perfect for a cozy dinner or a stunning centerpiece at your next seafood feast. Whether you're craving Mediterranean-inspired comfort food or planning a special meal, these Portuguese Steamed Clams are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds fresh clams
  • 3 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 1 medium yellow onion, finely chopped
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons crushed red pepper flakes
  • 1 cup white wine
  • 1 cup chicken or seafood stock
  • 1 unit bay leaf
  • 2 tablespoons fresh parsley, chopped
  • 4 units lemon wedges
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 loaf crusty bread for serving (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the clams under cold running water, scrubbing them to remove any grit. Discard any clams that are cracked or do not close when tapped. Set aside.

2

In a large, deep skillet or pot, heat the olive oil over medium heat.

3

Add the minced garlic and chopped onion to the skillet. SautΓ© for 3-4 minutes until softened and fragrant, stirring frequently to prevent burning.

4

Stir in the smoked paprika and crushed red pepper flakes, cooking for an additional minute to release the spices’ aroma.

5

Pour in the white wine and chicken (or seafood) stock. Add the bay leaf, salt, and black pepper. Increase the heat to medium-high and bring the mixture to a simmer.

6

Carefully add the cleaned clams to the skillet, spreading them evenly across the surface. Cover the skillet with a tight-fitting lid.

7

Steam the clams for 8-10 minutes, checking occasionally to ensure all clams have opened. Discard any clams that remain closed after cooking.

8

Once the clams are cooked, sprinkle the fresh parsley over the dish and gently stir to combine.

9

Serve the Portuguese Steamed Clams immediately, garnished with lemon wedges and accompanied by crusty bread to soak up the flavorful broth.

⚑
Cooking Tip: Take your time with each step for the best results!
3069
cal
270.3g
protein
269.1g
carbs
75.3g
fat

Nutrition Facts

1 serving (1994.6g)
Calories
3069
% Daily Value*
Total Fat 75.3 g 97%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 4.0 g
Cholesterol 608 mg 203%
Sodium 4678 mg 203%
Total Carbohydrate 269.1 g 98%
Dietary Fiber 11.4 g 41%
Total Sugars 15.0 g
Protein 270.3 g 541%
Vitamin D 0.0 mcg 0%
Calcium 1082 mg 83%
Iron 267.2 mg 1484%
Potassium 6640 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
38.1%%
23.9%%
Fat: 677 cal (23.9%%)
Protein: 1081 cal (38.1%%)
Carbs: 1076 cal (38.0%%)